This week, Sarah and Cindy tackle the difficult subject of Suicide. September is National Suicide Prevention Month. We tell our stories, thoughts and feelings that went into our attempts. Listen with care.

Suicide Prevention Lifeline - 1-800-273-8255

Trigger Warnings: We go into extreme detail of our suicide attempts and suicidal ideation. Unhealthy relationships, Parent Death, Family Resentment, Rape, Trauma, Abuse.

So we are trying something a little different this week. Instead of a topical episode, we just extended our Check-In’s and just talked about what we are emotionally dealing with in life right now. Let us know what you think!

Trigger Warnings: Relationship Issues, Self Sabotage, Parent Death, Issues with Vulnerability, Loneliness, Relationships with Others.

As Humans, we like to think that we understand everything about Human emotions and behaviors. When in reality, we really don’t understand them like we think we do. This week, Cindy and Sarah talk about the emotions underneath the surface and where they come from.

Trigger Warnings: Mentions of Addiction, Suicide, Mourning, Parent Death, Emotional Shaming, PTSD, Rape, Slut Shaming, Abusive Relationships.

Our emotions are important, yes even the negative ones. This week we talk about the “Stay Positive” movement and how it can be damaging and why it is so important to allow yourself to feel ALL of your emotions. Side Note: We were a bit spacey during recording, but stick with us, we get there!! Haha

Trigger Warnings: Invalidation of Feelings, Shaming for who you are, Societal Pressure of Emotions. Victorian Medical Practices towards woman.

We are programmed throughout our lives to think certain ways. This is influenced by the good, the bad and the ugly that happens to us, unfortunately. But part of healing means you get to deprogram the bad parts. Listen in as Cindy and Sarah talk about their deprogramming processes.

Trigger Warnings: Need for Validation, Insecurities, Feeling Unloved, Mommy Issues, Divorce.

What’s the motto with me, what’s the motto with you??

Have you ever wondered where our sign-offs come from? This week we discuss our personal mottos that we end every episode with, where they came from and what they mean to us. We also throw in a bonus one that you have probably heard us say before.

Medically, Self Harm is defined to only be done through a few specific actions. But what about all the other behaviors that cause physical harm indirectly? Listen in as Cindy and Sarah discuss these questions and share their self harm behaviors.

Trigger Warnings: This week we go into explicit detail about the thoughts and behaviors of Self Harm. Please listen with extreme caution. We also talk about Rape, Negative Coping Mechanisms, Suicide Attempts, and Abuse.

"We're all living in each others paranoia"- Mr. Robot

Have you ever been left asking yourself, "Am I being Paranoid or is this just my anxiety talking?" This week, Cindy and Sarah try to navigate their thoughts and behaviors and do their best to distinguish what is paranoia and what is just anxiety.

Trigger Warnings: Bullying, Dating, Family Issues, Paranoid and Anxiety driven thoughts and actions.

Motivational Quotes, can’t live with them can’t live without them.

This week we tried something a little different. If you are like us, your Photo Gallery and Pinterest boards are filled with Motivational Memes. So we decided to read through them and talk about why they caught our eye and opened our minds.

Trigger Warnings: This week we didn’t talk about the usual triggering subject matter, but some of these quotes can definitely stir up some strong emotions.

Far too often, Desperation is used by society to be an insult . But what’s wrong with feeling that way and what drives it? We have all been desperate a time or two, so listen in as Cindy and Sarah talk about their times of desperation, what drove it and how others treated them for it.

Trigger Warnings: Slut Shaming, Bullying, Unhealthy Dating Habits, Unhealthy Sexual Behaviors, Societal Pressures.