Hey, hey, mama! In today’s episode, I’m diving into a question I get all the time: Is my thyroid (or my hormones) the reason I can’t lose weight? If you’ve ever wondered whether a medical condition is what’s really holding you back, you are not alone.

I’m joined by my amazing team member (and Yummy Mummy client!) Krista, who has congenital hypothyroidism and just finished breastfeeding—so she knows all about navigating hormone changes. She shares her experience adjusting medication, dealing with weight fluctuations, and working through the mental drama that comes with it.

And guess what? I was recently diagnosed with hypothyroidism, too. But here’s the truth: I still lost weight for the last time. Because while hormones do play a role, the real game-changer is what’s happening in your brain—not just in your body.

If you’ve been thinking, Maybe I just can’t lose weight because of my thyroid (or hormones, or perimenopause, or some other thing. outside my control), this episode is for you. Let’s bust through that belief and take back your power.

Listen in and learn:

•Why your thoughts about your body's limitations might be a bigger roadblock than your actual medical condition

•How I lost weight despite having hypothyroidism—and how you can, too!

•The #1 mistake people make when dealing with medical conditions and weight loss

•How diet culture has trained us to ignore our bodies—and how to tune back in

•Why “clean data” is key to figuring out what actually works for you

If you’re ready to stop blaming your body and start seeing real change, I’ve got you! And mama, if you want a simple, customized plan to lose weight without calorie counting, grab my 3-step plan for just $37 at lauraconley.com/calorie.

💌 Got questions, ideas, or a topic you want me to cover? Send me a DM on Instagram @lauraconleycoaching or email me at [email protected].

📲 Follow me on Instagram @lauraconleycoaching for updates on upcoming ways to work with me and transform your weight loss journey!

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