Off the Strength Podcast: From Gym Etiquette to Mental Grit - Let's Get Real!

This week on Off the Strength, Tony Vidal and KR Jones tackle a wild ride of listener questions and hot topics!

Get ready to dive deep into:

• Gym Gaffes: Etiquette nightmares - stealing snacks, microwave mayhem & navigating the break-room blues.
• Post-Injury Blues: Bouncing back after a setback. Strategies for regaining strength and motivation.
• NYC Giants Ride: Gearing up for the big race - are YOU ready?
• Level Up Your Knowledge: The importance of certifications and continuous learning.
• Networking Made Easy: Cracking the code to impactful connections.
• Flex-n-Fly's Future: Connecting with Youmie Jean Francois, the visionary CEO.

Men's Health Matters:

• Aging Gracefully: Maintaining muscle mass as the years go by.
• Shake Up Your Workout: Time to ditch the stale routine!
• Leg Day Love: Why prioritizing lower body exercises is essential.

The Art of Communication:

• Praiseworthy Tips: Mastering the art of giving positive feedback.
• Constructive Criticism: Delivering tough feedback without burning bridges.

Pop Culture & Wellness:

• Meg Thee Stallion & Body Image: Breaking down unrealistic expectations in women's health media.
• Running Man Russ: Celebrating Russ Cook's epic charity run across Africa!
• Imperfectly Perfect: Why striving for wellness over perfectionism is key.

Fitness & Beyond:

• Big Back Energy: Is "Big Back Culture" healthy or a fad?
• Decoding the Nike Logo: Victor Wenbinyamah's design takes center stage.
• Truth in Food Labels: Why ice cream that doesn't melt is a red flag.
• TikTok's Food Fails: Exposing common-sense food logic gone wrong.

Empathy in Action:

• Trucks & Bikes: A driver empathy experiment for safer roads.
• Mental Health & Cycling: Beyond the meme - addressing mental health issues.

Post-Pandemic Woes:

• Courtesy Catastrophe: Has the pandemic redefined politeness?
• Kyle's Anger Management: Tackling frustration and taking responsibility.
• Dealing with Disappointment: Strategies for navigating unmet expectations.
• The Isolation Factor: How social isolation impacts real-life interactions.

Building a Better Tomorrow:

• Boundaries 101: Communicating your needs to avoid conflict.
• Confidence Through Competence: Honing your skills for true self-belief.
• College Daze Revisited: Learning from our own past experiences.
• The Power of "Yes": Decisiveness as a key to success.

Join Tony and KR Jones for a thought-provoking episode that tackles the big and small issues we all face. Get ready to laugh, learn, an

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!