Protein is kind of the "it" thing right now - it feels like everyone is talking about it! But, what makes protein so great and is this focus on protein here to stay?
In this episode we take a dive into amino acids (the building blocks of protein) and break down the difference between essential and non-essential amino acids, and the difference between complete and incomplete proteins. We also touch on collagen, muscle protein synthesis, and the many functions of protein. We also chat about the different sources of protein and which sources are going to be the best to incorporate.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

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Featured Mocktails:
Lemonade Matcha from Thrive Market - http://thrv.me/6AjmHB
Olipop - https://www.instagram.com/drinkolipop/

Click play, sip back, and be empowered.