In this weeks show, we pose the question “is surfing the best form of exercise you can do?”. 

That injection of high intense spurts of movement followed by rest feels pretty darn good for the body (and mind) but there are pitfalls we can fall into which we cover in detail. 

We also talk dive deep into high performance grovellers vs high performance mid lengths for 80% of the surf we get, the virtues of both and how to dial that in to get more performance and joy. 

Stay stoked guys! 

Will & Liam