Is That Soh Podcast

Hello and welcome back to the Is That Soh Podcast!

Today on the podcast we will be chatting with Licensed Psychotherapist and Board-Certified Coach Tess Brigham on how to overcome your quarter-life crisis.

Dubbed 'The Millennial Therapist' by CNBC, Tess has over 15 years of experience, helping thousands of people find their purpose.

In this episode Tess and I chat about decisive decision making, embracing your journey and filling your life with purpose.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

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Www.TessBrigham.Com

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@isthatsoh

@isthatsohpodcast

@Tess_bringham

Hello and welcome back to the Is That Soh Podcast!

COVID has brought with it so many new challenges especially when it comes to cultivating healthy relationships, which is why I have invited master mindset + success coach Leisse Wilcox to come on the podcast and impart her wisdom on how to make your relationship thrive.

No matter if you are in a relationship, married or just trying to improve your relationship with self, this episode is full of great insight.

In this episode Leisse helps us navigate through common barriers by helping us understand feminine and masculine energies, the importance of love languages, how to check in with your emotional health and how to self-soothe when triggered.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3f0w96P

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www.LeisseWilcox.com

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Find Me and Leisse On Social Media:

@isthatsoh

@isthatsohpodcast

@leissewilcox

Hello and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited content creator and life coach Yasmin Elzomor to come on the show to discuss toxic friendships.

Everyone goes through a situation at some point in their life where they have to ‘break up’ with a friend. People grow apart, people evolve and it’s okay to let go of friendships, especially when they become toxic and no longer serve you the way they used to. In this episode we talk about red flags, the importance of being self aware, codependency and narcissism.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/37GCXEO

For more information, visit:

www.isthatsoh.com

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Find Me and Yasmin On Social Media:

@isthatsoh

@isthatsohpodcast

@yasminelzomor

@theyasminelzomor

Hello and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited dietitian, blogger, and author Andy De Santis to come on the show and share with us some of the latest research around mood boosters.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3lYMZFf

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www.andytherd.com

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Find Me and Andy On Social Media:

@isthatsoh

@isthatsohpodcast

@Andytherd

Hello and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited masters level psychologist and founder of Intentional Simplicity, Sarafina Arthur Williams to come on and educate us on the state of mental health in the BIPOC community, what white privilege is and how we can use it to help people of colour by being better allies.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3iRCFgp

For more information, visit:

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Www.LiveIntentionallySimplistic.Com

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Find Me and Sarafina On Social Media:

@isthatsoh

@isthatsohpodcast

@intentional_simplicity_llc

Hello and welcome back to the Is That Soh Podcast.

If you hate conflict and avoid it as much as possible, know that you are not alone. According to Harvard Business Review, 67% of managers are uncomfortable talking to the people they manage - and that’s literally their job! That is why today on the podcast I am doing a little solo show on how to make having hard conversations a little bit easier.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3lcTUKz

For more information, visit:

www.isthatsoh.com

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Find Me On Social Media:

@isthatsoh

@isthatsohpodcast

Hello and welcome back to the Is That Soh Podcast!

Another great story of healing and growth, today, on the podcast, I have invited mother, wife, daughter and certified mental health coach Ellia Marcum, to come on the podcast to tell us her life story of how she overcame extremely difficult circumstances and personal traumas.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3mTNgKZ

For more information, visit:

www.isthatsoh.com

www.moodwellcoaching.org

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Find Me and Ellia On Social Media:

@isthatsoh

@isthatsohpodcast

@Mood|Well 

Hello and welcome back to the Is That Soh Podcast!

Another great story of healing and growth, today, on the podcast, I have invited mother, wife, daughter and certified mental health coach Ellia Marcum, to come on the podcast to tell us her life story of how she overcame extremely difficult circumstances and personal traumas.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3mTNgKZ

For more information, visit:

www.isthatsoh.com

www.moodwellcoaching.org

-or -

Find Me and Ellia On Social Media:

@isthatsoh

@isthatsohpodcast

@Mood|Well 

Hello and welcome back to the Is That Soh Podcast!

From needing to hunt to ensure ones survival to mass manufacturing of cheap food with little to no nutrition, and the rise in eating disorders, society’s relationship with food is not getting better.

Today, on the podcast, I have invited food stylist, chef, and registered psychological associate Armita Hosseini (@cookingwitharmita) to come on and dissect societies relationship with food with me as well as provide some tips on how to be more mindful while eating.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3hOd6MJ

For more information, visit:

www.isthatsoh.com

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Find Me and Armita On Instagram:

@isthatsoh

@isthatsohpodcast

@cookingwitharmita  

Hello and welcome back to the Is That Soh Podcast!

Today on the podcast, I have invited author, researcher, and coach J. Stamatelos to come on and talk to us about the dangerous downsides to perfectionism and the importance of self-compassion.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT:

For more information, visit: https://bit.ly/2FA2Muc

www.isthatsoh.com

Www.JamesjStamatelos.com

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Find Me and J On Instagram:

@isthatsoh

@isthatsohpodcast

@InnerStrengthCoach