Is That Soh Podcast

Hello and welcome back to the Is That Soh Podcast!

Today on the podcast we are talking with Myles Sexton about his journey back towards love and self acceptance after finding out he was HIV positive two years ago. Even if you can't relate to his experience I think you will find his story empowering because hearing someone be so open, honest, and self-aware gives us all the courage to face our own personal shame or trauma and that helps us all!

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

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For more information, visit

www.isthatsoh.com

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Find Me and Myles On Instagram:

@isthatsoh

@isthatsohpodcast

@MylesSexton

Hello and welcome back to the Is That Soh Podcast!

Today on the podcast we are talking about love and sexuality, and to help me discussed the topic I have invited sacred sexuality teacher Jordan Flesher to come on and educate us on how to enhance our sexual spirituality and manifest meeting our twin flame.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

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For more information, visit: https://bit.ly/2ZL5Rzf

www.isthatsoh.com

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Find Me and Jordan On Instagram:

@isthatsoh

@isthatsohpodcast

@JordanFlesher

Hello and welcome back to the Is That Soh Podcast!

Today on the podcast I wanted to talk to you about why we self-sabotage and how by understanding shame, we can break habits that hold us back from believing we are capable of achieving what we want.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/31QVyen

For more information, visit:

www.isthatsoh.com

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Find Me On Instagram:

@isthatsoh

@isthatsohpodcast

Hello and welcome back to the Is That Soh Podcast!

Today on the podcast I talk about happiness chemicals your body naturally produces and a few hacks you can do to boost them.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/2YXfB86

For more information, visit:

www.isthatsoh.com

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Find Me On Instagram:

@isthatsoh

@isthatsohpodcast

Hello and welcome back to the Is That Soh Podcast!

In today’s episode we are talking all about the link between depression and your gut health with wellness expert Laura De Sanctis.

Laura , if you are not familiar with her is the Wellness Expert at Global News and AM640 as well as a Holistic Nutritionist, the official Bodyrocks nutritionist and the founder of ‘Go With Your Gut’ Tea!

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/2Av9OP0

For more information about Laura and I, visit:

www.isthatsoh.com

www.gowithyourgut.org

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Find Hey Laura and I On Instagram:

@isthatsoh

@gowithyourgut

Hello and welcome back to the Is That Soh Podcast!

So today on the podcast I wanted to talk about the difference between mental health and mental illness as well as do a little mental health 101 download.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3doS463

For more information, visit:

www.isthatsoh.com

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Find Me On Instagram:

@isthatsoh

@isthatsohpodcast

Hello and welcome to the Is That Soh Podcast!

In today’s episode, I wanted to talk to you about relationships and how to attract the right partner.

Obviously, relationships can play a huge role in a person’s mental health and so I think today’s topic is one that many of us can relate to.

In this weeks episode I share some key concepts that will help you attract the right partner! Hope you like it!

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/2B2U1qB

For more information about me visit:

www.isthatsoh.com

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Find Me On Instagram:

@isthatsoh

@isthatsohpodcast

Hello and welcome to the Is That Soh Podcast!

In today’s episode, I am taking it back to the basics for a little solo session where I share some tools or ‘practices’ that I like to use to help with my mental health. I know this COVID lockdown has been difficult for many peoples and trying on their mental health so I thought Id share some techniques that I have found to work wonders for me so that you can benefit from them as well.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/2XbBb7M

For more information about me visit:

www.isthatsoh.com

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Find Me On Instagram:

@isthatsoh

@isthatsohpodcast

Hello and welcome back to the Is That Soh Podcast!

In today’s episode we are talking all about finding empowerment in solo travel and to help discuss this topic I have invited a very special guest on - Nadine Sykora - or HEY Nadine as she is more popularly known as, to come and talk about her solo travelings experiences and how being thrown in the deep end led her to the most transformative solo adventure of her life.

Nadine, if you are not familiar with her is one of the top female travel vloggers on Youtube, she has traveled to over 51 counties, is a brand ambassador for Contiki, has presented & spoken on expert panels at Google, VidCon and the Canadian Media PRODUCERS Association - AND She was also a keynote speaker at the 2016 ‘Women in Travel Summit’.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/2Lgi6vJ

For more information about Nadine and I, visit:

www.isthatsoh.com

www.heynadine.com

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Find Hey Nadine and I On Instagram:

@isthatsoh

@heynadine

Hello and welcome back to the Is That Soh Podcast!

On today’s episode we are getting inspired to travel again, but this time with more purpose! And to help discuss this topic I have invited a very special guest on - Ami Vitale!

Ami is a National Geographic photographer, filmmaker, speaker, and explorer with numerous achievements including being named ‘Magazine Photographer Of The Year’ by the National Press Photographer’s Association; a best selling author for her book Panda Love; the recipient of a Daniel Pearl Award for Outstanding Reporting; being listed on InStyle Magazine’s ‘The Badass Fifty’ which highlight women who show up, speak up and get things done; and is a founding member of Ripple Effect Images, an organization of renowned female scientists, writers, photographers and filmmakers working together to create powerful and persuasive stories that shed light on the hardships women in developing countries face and the programs that can help them.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/2zLZxNp

For more information about Ami and I, visit:

www.isthatsoh.com

www.AmiVitali.com

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Find Ami and I On Instagram:

@isthatsoh

@amivitale