Is That Soh Podcast

Hello and welcome back to the Is That Soh Podcast!

Today on the podcast, I have invited besties and co-creators of the True North Collective Podcast, Rachel Belloti and Jenell Ressner, to come on the show and talk to us about the effects of childhood sickness long after recovery.

In this episode we are going to be talking about childhood sickness, the effects it has on your psyche, trauma held in the body, how to hold space for healing conversations, and surprising overlaps that help friends relate.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3dTJ9wv

For more information, visit:

www.isthatsoh.com

https://www.thetruenorthcollective.org

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Find Me, Rachel and Jenell On Social Media:

@isthatsoh

@isthatsohpodcast

@thetruenorthcollective

@rachel.bellotti​

​@jaynelreese

Hello and welcome back to the Is That Soh Podcast!

Today on the podcast, I have invited award-winning social entrepreneur and co-founder of Mind Medicine Australia, Tania de Jong, to come on the show and talk to us about the power of psychedelic-assisted psychotherapies to treat a wide range of mental illnesses.

Mind Medicine Australia (MMA) is a charitable organization that seeks to expand the treatment options available to medical practitioners in Australia and their patients suffering from mental illnesses. They focus on developing safe and effective psychedelic-assisted therapies and offering a Certificate in Psychedelic-Assisted Therapies (CPAT) (the first in the Southern Hemisphere).

Today on the podcast we are going to be talking about psychedelic-assisted therapies that utilize psilocybin and MDMA to treat depression, PTSD, anxiety, end-of-life distress, dementia, anorexia, and opioid, alcohol, and smoking addictions, as well as what is next for Mind Medicine Australia.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3aG5ziP

For more information, visit:

www.isthatsoh.com

https://mindmedicineaustralia.org.au/

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Find Me and MMA On Social Media:

@isthatsoh

@isthatsohpodcast

@Mindmedicine.au

Hello and welcome back to the Is That Soh Podcast!

Today on the podcast, I have invited holistic health coach and certified personal trainer Jen Cui to come on the show and teach us how we can transform PTSD into Post Traumatic Growth

For over 6 years, Jen suffered from depression, anxiety, suicidal ideation, disordered eating, and post-traumatic stress. After traditional medicine and therapies failed to treat her symptoms, Jen made the pivotal choice to embark on a self-healing journey to strengthen her mental health and build a positive relationship with her body. Now, she is thriving in her wellness and helping others do the same.

Today on the podcast we are going to be talking about Neuro-Linguistic Programming, psychology Martin Seligman’s 3 P’s to setback recovery, and Psychologist Carol Dweck’s 4 Q’s to effectively respond to challenging situations or emotions.

TRIGGER WARNING: Topics discussed in today’s episode could be triggering. In the case that you are triggered, please reach out to your local helpline. To quickly find the number to your local helpline you can go to Check Point Org.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3ahcYoB

For more information, visit:

www.isthatsoh.com

www.jencuihealth.com

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Find Me and Jen On Social Media:

@isthatsoh

@isthatsohpodcast

@JenCuiHealth

Hello and welcome back to the Is That Soh Podcast!

Today on the podcast, I have invited author and mental health advocate Amelia Zachry to come and share her incredibly vulnerable and moving story.

Amelia’s story is one of sexual assault, mental illness, suicide ideations, relationship struggles, motherhood and healing. It is a story that when I first heard it, moved me at my core and I knew as soon as she was done sharing it, that such a story needed to be amplified if we are going to help end the stigma around mental health and put a stop to rape culture.

TRIGGER WARNING: Topics discussed in today’s episode could be triggering. In the case that you are triggered, please reach out to your local helpline. To quickly find the number to your local helpline you can go to Check Point Org.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT: http://bit.ly/2YU35Xj

For more information, visit:

www.isthatsoh.com

https://ameliazachry.com/

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Find Me and Amelia On Social Media:

@isthatsoh

@isthatsohpodcast

@browngirlcrazyworld

Hello and welcome back to the Is That Soh Podcast!

Today I have invited Ashley Parker from Splash of Ash to come on and share some 2021 relationship goals with us!

Today on the podcast we are going to be talking about 2021 relationship goals, how to cultivate more self-love, and the power of ‘I Feel’ statements.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3td3rpY

For more information, visit:

www.isthatsoh.com

https://splashofash.co

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Find Me and Ashley On Social Media:

@isthatsoh

@isthatsohpodcast

@a_splashofash

Hello and welcome back to the Is That Soh Podcast!

Today, I have invited mindset & self-belief coach Hayley Lloyd to come on the show and educate us on how to overcome self-doubts and limiting beliefs.

Hayley has personally battled with chronic anxiety & depression as well as a dependency on drugs and alcohol as a way to feel normal. In the last few years however she has been on a journey of healing and coming home to herself, has quit drinking and doing drugs, and is now living an anxiety-free life with total confidence & ease. Now, as a mindset & self-belief coach, Hayley’s mission is to empower others to do the same.

In this episode we talk about how to identify self doubt and limiting beliefs so that you can bring awareness to your own behavior patterns and do what is necessary to change and heal your limiting beliefs.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3t0UG2j

For more information, visit:

www.isthatsoh.com

www.hayleylloyd.com

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Find Me and Hayley On Social Media:

@isthatsoh

@isthatsohpodcast

@hayleyjunelloyd

Hello and welcome back to the Is That Soh Podcast!

Today I have invited transformational purpose coach, purpose in life researcher, & Human Design Integrator Cory Rusin, to come on the podcast and educate us on what exactly human design is and how it can help you better understand yourself. Cory is a Ph.D. level researcher who combines her background in psychology with spiritual tools to empower stuck entrepreneurial women to work through limiting beliefs & patterns so they can unearth their unique gifts.

In this episode, we talk about Human Design - what it is, where it originated, and how it can help you reach your highest potential.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot of today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT: https://bit.ly/3ikQ1TR

For more information, visit:

www.isthatsoh.com

www.CoryRusin.com

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Find Me and Cory On Social Media:

@isthatsoh

@isthatsohpodcast

@coryarusin

Hello and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited visual designer and founder of Tosin Odugbemi Design, Tosin Odugbemi, to come on the podcast and share her story of growing up as the only black immigrant in a small suburb of Edmonton, how she overcame her struggles around embracing her identity and how she now helps others find and execute their identity visually through branding and design.

In this episode, we talk about being an immigrant, struggles with finding your identity, what a third culture kid is, and Tosin’s journey of healing and self-discovery.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screenshot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT:

For more information, visit: https://bit.ly/39hN02o

www.isthatsoh.com

www.oluwatosin.net

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Find Me and Tosin On Social Media:

@isthatsoh

@isthatsohpodcast

@TosinOdugbemi

Hello and welcome back to the Is That Soh Podcast!

Today on the podcast I have a dear friend and absolute powerhouse of a women joining me, Jessica Mann.

For those who don’t know Jessica, she is a beauty and lifestyle creator on Instagram who, guided by vulnerability connects with her audience through authentic storytelling and creating raw tutorials.

In this episode we will be talking about the trials and tribulations of cultivating a better relationship with social media and the importance of self-love.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT: http://bit.ly/3hHZMLs

For more information, visit:

www.isthatsoh.com

www.theblondemann.com

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Find Me and Jessica On Social Media:

@isthatsoh

@isthatsohpodcast

@TheBlondeMann

Hello and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited Kara Latta, Founder and Chief Fun Officer of The Playful Warrior and the Creator of ThoughtPLAY, to come on the podcast and share with us some tips and advice on how to step into and fully embrace our authentic selves.

In this episode we talk about shadow work, the importance of playfulness, connecting with your inner child, and reprogramming of the subconscious mind.

If you enjoy this episode and want to show your personal support to the Is That Soh Podcast simply leave a review or screen shot today's episode in the podcast app and share it to your stories! If you decided to share this podcast to your stories, please don’t forget to tag me! I would love to hear from you!

FOR SHOW NOTES, PLEASE VISIT:

For more information, visit: https://bit.ly/2KRNzHK

www.isthatsoh.com

www.ThePlayfulWarrior.com

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Find Me and Kara On Social Media:

@isthatsoh

@isthatsohpodcast

@ThePlayfulWarrior