The legend Sonia O'Sullivan talks to Jarlath about the past week in athletics and how to improve your running form easily. The Irish record breaker takes a look around Strava to see what the listeners have been running and she reflects on her daughter's stellar performance over the weekend on the track. Meanwhile, Jarlath takes to the hills with the Vinny Mulvey training group. Later in the show over on Patreon in the double size episode, Vinny explains why form is more important to running economically than looking cool.

To hear that double size episode of this week's show and all our episodes, head to www.patreon.com/irishmanabroad

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1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.

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