'Is This Flattering?' with Matilda and Olivia Maree

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Things Mentioned:
JS Health article
Kourtney's 'lemme pur vaginal gummies' probiotic research

Our advice for protecting ourselves from marketing on social media:

• Be aware of your insecurities
• Take 24/48 hours before purchasing, delay the instant gratification.
• Read reviews before purchasing, and do your research. 
• Ask yourself, can I add this (item) into my routine, is it sustainable, ie supplements, beauty products etc. 
• Calm yourself down, be realistic before you purchase something, don't catastrophize something do I have this health concern?
• If you do not have self-control with your phone - get a phone jail from Amazon 
• Practice leaving your phone at home, go for a walk without it, or ask someone you are with to keep a hold of it on a night out, or when catching up with friends, no phones at the table.

Find Us Online:
Instagram @isthisflatteringpodcast

Email: [email protected]


Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com


Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk


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Find Us Online: 
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Find Matilda:
Instagram : @matildathenutritionist

Find Olivia: 
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk

Send us Fan Mail

Find Us Online:
Instagram @isthisflatteringpodcast

Email: [email protected]


Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com


Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk


Sleepless by Purrple Cat | https://purrplecat.com
Music promoted by https://www.free-stock-music.com 

Find Us Online: 
@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist

Find Olivia: 
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk

Send us Fan Mail

Find Us Online:
Instagram @isthisflatteringpodcast

Email: [email protected]


Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com


Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk


Sleepless by Purrple Cat | https://purrplecat.com
Music promoted by https://www.free-stock-music.com 

Find Us Online: 
@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist

Find Olivia: 
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk

Send us Fan Mail

TW: briefly in this episode, we mention pregnancy loss and miscarriage. We also discuss depression and suicide. Please protect yourself and listen with your own mental health in mind.

Things mentioned:

@curvysurfergirl on instagram

Weight stigma graphic https://s3-eu-west-1.amazonaws.com/wof-files/Mindmap.pdf

Aubrey Gordon's book 'You just need to lose weight & 19 other myths about fat people' https://www.amazon.com/You-Just-Need-Lose-Weight/dp/0807006475

Podcast episode about obesity on maintenance phase https://www.maintenancephase.com/

Find Us Online:
Instagram @isthisflatteringpodcast

Email: [email protected]


Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com


Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk


Sleepless by Purrple Cat | https://purrplecat.com
Music promoted by https://www.free-stock-music.com 

Find Us Online: 
@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist

Find Olivia: 
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk

Send us Fan Mail

Welcome back loves! This episode was a special one, for Matilda went to university with Tori and they had such a lovely catchup about their work, uni, and their experiences with eating disorders and body image issues. Thank you so much to Victoria for sharing her stories with us.

Follow Victoria Dunn @Waking.Wellness
https://wakingwellness.com.au/

Advice from an Eating Disorder Nutritionist Victoria Dunn:

• Speak Out – there is power in sharing your struggles and personal experiences. You may be amazed at how many other women have felt this way but did not disclose it. Do not internalise how you are feeling.
• Fresh Air – sounds simple but it really does wonders. Get outside within fresh air each day, this is an amazing tool to take your mind off your physical body and into your physical surroundings.
• Social Media Detox – what accounts do you follow? Everyone’s pregnancy journey is going to look different, so if someone is posting images that you find you are comparing yourself too, simply unfollow or mute their content, so you do not receive body image ideal messages, even if unintentional.
• Wardrobe Clean – remove and pack away all your old clothes which do not fit you now or that will not fit you during pregnancy. Pack it away and re-visit this when you are ready postpartum (but that is another story… our bodies are obviously going to be beautifully different after birth). Purchase clothes that are forgiving sizes and cuts that allow you to grow and develop naturally.
• Natural Materials – think stretchy bamboo and organic cotton. These materials naturally move and stretch with the female form and are not ridged and therefore are comfortable. Feeling uncomfortable in your clothes can translate to feeling uncomfortable in your body. I did not buy anything from maternity brands, rather I just bought bigger sizes and natural materials of things which would adapt with my changing body.
• Remove Triggers – cut away the clothing tag which says the size of the garment if this is a trigger for you, ask your friends/relatives to not comment on your changing body even if it is intended to be positive, ask your GP/Doctor/Midwife not to weigh you at your appointments (or if it is necessary to do so, ask to not know the number on the scales).
• Avoid Body Checking – this is where we catch ourselves looking into the mirror at our bodies and thinking negative thoughts. Avoid spending too long in front of mirrors and practice appreciating your body for everything that it does for you… including growing a human during this stage of pregnancy! Women are amazing.
• Care For Your Inner Health – how we feel on the instead absolutely resonates to how we feel and what we reflect on the outside. The health of our gut and hormones can, and do, have a profound impact on our mental health (which I know from personal experience and see so frequently within my clients)! Eat foods that make you happy, using whole ingredients from food in its most natural state. Eat a variety of colour in your diet, as different colours literally mean you are getting different vitamins and nutrients.

Find Us Online:
Instagram @isthisflatteringpodcast

Email: [email protected]


Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com


Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk


Sleepless by Purrple Cat | https://purrplecat.com
Music promoted by https://www.free-stock-music.com 

Find Us Online: 
@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist

Find Olivia: 
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk

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Find Edie Bartley:
Instagram @with.edie
Website - www.ediebartley.com
Email - [email protected]

Find Us Online:
Instagram @isthisflatteringpodcast

Email: [email protected]


Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com


Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk


Sleepless by Purrple Cat | https://purrplecat.com
Music promoted by https://www.free-stock-music.com 

Find Us Online: 
@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist

Find Olivia: 
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk

Send us Fan Mail

Find Us Online:

Instagram @isthisflatteringpodcast

Email: [email protected]


Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com


Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk


Sleepless by Purrple Cat | https://purrplecat.com
Music promoted by https://www.free-stock-music.com 

Find Us Online: 
@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist

Find Olivia: 
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk

Send us Fan Mail

Listen in as we discuss the downfalls of being a 'nutrition purist' and the risks associated with this heavily restrictive eating behaviour.
 
We are grateful to welcome our first live experience guest, Claire, a student living and working in the northern rivers of NSW.

After struggling with anorexia, orthorexia, chronic pain, anxiety, and body image issues most of her life, Claire is studying clinical nutrition and dietetics and is about to celebrate her third-year anniversary of ED recovery and intuitive eating.

Studies mentioned:

INSTAGRAM & ORTHOREXIA 
Turner & Lefevre (2017)

Centre for Behaviour Change, Department 

of Clinical, Education and Health Psychology, UCL,

London UK

Find Us Online:

Instagram @isthisflatteringpodcast

Email: [email protected]


Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com



Find Olivia:
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk



Sleepless by Purrple Cat | https://purrplecat.com
Music promoted by https://www.free-stock-music.com 

Find Us Online: 
@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist

Find Olivia: 
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk

Send us Fan Mail

Aesthetic dental surgery, gender dysphoria and body dysmorphia, wealth and body modifications.
Our business goals and projects, what we're doing differently in season 2 and much more!

Find Us Online: 

Instagram @isthisflatteringpodcast

Email: [email protected]

Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com

Find Olivia: 
Instagram: @wildnwell.counselling

Website: wildnwell.co.uk

Sleepless by Purrple Cat | https://purrplecat.com

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported 

Find Us Online: 
@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist

Find Olivia: 
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk

Send us Fan Mail

Happy Season Finale to us!!
This weeks episode we heard from our listener's and discussed all the completely embarrassing and nightmarish weightloss methods we have tried.
Matilda came clean about some REALLY embarrassing ones, and Liv laughed really hard at a watermelon.

We'll be taking a break, coming back in May for season 2.
From our hearts, thankyou so much for listening and sharing our poddy, we have wanted to share our ideas and stories around body image, diet culture and eating disorders, as its so important to us. We can't wait to come back to you in Season 2 with more topics, and stories from guests in their profession and with lived experience.

With love,
Matilda and Olivia Maree xxx

Find Us Online: 

Instagram @isthisflatteringpodcast

Email: [email protected]

Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com

Find Olivia: 
Instagram: @wildnwell.counselling

Website: wildnwell.co.uk

Sleepless by Purrple Cat | https://purrplecat.com

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported 

Find Us Online: 
@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist

Find Olivia: 
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk