'Is This Flattering?' with Matilda and Olivia Maree

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This episode was chosen by our amazing followers on Instagram, they got to pick out of:

• Feeling fat
• Binge eating
• Nutrition purity

All of these topics have been ones we are so passionate about, and it was wonderful to hear from our listeners what 'feeling fat' meant to them.

Matilda and Liv, shared some experiences of feeling fat, and broke down the barriers around why we might feel 'fat'.

Things mentioned in this episode:
iWeigh article and quote.
Olivia's comfortable outfit post

Find Us Online: 

Instagram @isthisflatteringpodcast

Email: [email protected]

Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com

Find Olivia: 
Instagram: @wildnwell.counselling

Website: wildnwell.co.uk

Sleepless by Purrple Cat | https://purrplecat.com

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported 

Find Us Online: 
@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist

Find Olivia: 
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk

Send us Fan Mail

Size inclusive fitness:
https://www.bodypositivehf.com.au/
https://www.goodtimespilates.com.au/
https://www.arisestudiohealth.com/
https://barbellbabesbrigade.com.au/
@radpilates on instagram


Find Us Online: 

@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com

Find Olivia: 
Instagram: @wildnwell.counselling

Website: wildnwell.co.uk

Sleepless by Purrple Cat | https://purrplecat.com

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported 

Find Us Online: 
@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist

Find Olivia: 
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk

Send us Fan Mail

Show notes:

Our new email address: [email protected]

Eating Disorders Victoria https://www.eatingdisorders.org.au/

Butterfly Foundation https://butterfly.org.au/

‘Your Own Kind of Girl’ by Clare Bowditch

Find Us Online: 

@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com

Find Olivia: 
Instagram: @wildnwell.counselling

Website: wildnwell.co.uk

Sleepless by Purrple Cat | https://purrplecat.com

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported 

Find Us Online: 
@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist

Find Olivia: 
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk

Send us Fan Mail

Show notes:

Mutual muse secondhand stores: https://www.mutualmuse.net/

Films mentioned:
Mean Girls
The Devil Wears Prada
Just Friends
Shallow hal (DO NOT WATCH)
She's the Man - I (Matilda, thought the quote was from when Viola breaks up with her boyfriend, but it was ACTUALLY when she was breaking up with her brother's GIRLFRIEND, which makes more sense.
Bend It Like Beckham
The Sisterhood of the Travelling Pants
Little Miss Sunshine
It's Complicated

Tv Shows:
Ugly Betty

Find Us Online: 

@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com

Find Olivia: 
Instagram: @wildnwell.counselling

Website: wildnwell.co.uk

Sleepless by Purrple Cat | https://purrplecat.com

Music promoted by https://www.free-stock-music.com

Find Us Online: 
@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist

Find Olivia: 
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk

Send us Fan Mail

Eating disorder links: https://www.eatingdisorders.org.au/my-eating-disorder-recovery-journey/how-edv-can-help/

Book recommendation:
Alissa Vitti - In the flow

Links and Videos:
Meditation apps/links: https://insighttimer.com/en-au
Square breathing: https://www.youtube.com/watch?v=2FriSddUY84
Leaves on a stream: https://www.youtube.com/watch?v=r1C8hwj5LXw 

Food addiction tiktok: https://www.tiktok.com/@golisdream/video/7204298931180817707

Kim K food addiction: https://youtube.com/shorts/pnwVzTm0xnY?feature=share

Find Us Online: 

@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com

Find Olivia: 
Instagram: @wildnwell.counselling

Website: wildnwell.co.uk

Sleepless by Purrple Cat | https://purrplecat.com

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported 

Find Us Online: 
@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist

Find Olivia: 
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk

Send us Fan Mail

Hi everyone! This week's episode is part 2 of a big discussion surrounding, cleanses and detoxing, paleo diet, keto diet, and low-carb diets for hormonal balancing.

High-fat research - https://academic.oup.com/endo/article/158/8/2407/3861741

Low carb research - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6899277/

Find Us Online: 

@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com

Find Olivia: 
Instagram: @wildnwell.counselling

Website: wildnwell.co.uk

Sleepless by Purrple Cat | https://purrplecat.com

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported 

Find Us Online: 
@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist

Find Olivia: 
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk

Send us Fan Mail

Hi there from two sick gals!

This week Liv celebrated a birthday and Matilda went to two gigs, unfortunately, both have become sick! Part 1 is a juicy one and part 2 will be just as juicy, so stay tuned!

Keto diet podcast episode https://podcasts.apple.com/us/podcast/the-keto-diet/id1535408667?i=1000527972412 

Find Us Online: 

@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com

Find Olivia: 
Instagram: @wildnwell.counselling

Website: wildnwell.co.uk

Sleepless by Purrple Cat | https://purrplecat.com

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported 

Find Us Online: 
@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist

Find Olivia: 
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk

Send us Fan Mail

Howdy everyone!
In this episode, we explore the differences between body neutrality and positivity, and why we should utilise body tolerance techniques in order to improve our body image.

Some body neutral Instagram accounts we love include:
@naomishimada
@palomija
@barbieferreira
@fatbodypilates
@marielle.elizabeth
@cccearah
@kaucasity
@ashleygraham

Find Us Online: 

@isthisflatteringpodcast

Find Us Online: 
@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist

Find Olivia: 
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk

Send us Fan Mail

TRIGGER WARNING - This content discusses eating disorders, negative self-talk and weight gain.

Hi everyone, welcome to this week's episode.
We discuss issues relating to the fear of weight gain, body dysmorphic disorder, treating clients with the fear of weight gain, and societal messages about weight gain.

The content discussed we provide some resources and links from the show:
 
Body dysmorphia research

https://www.swinburne.edu.au/research/centres-groups-clinics/centre-for-mental-health/our-research/eating-disorders/

https://pubmed.ncbi.nlm.nih.gov/31215675/

Weight-neutral language 

https://bpb-us-w2.wpmucdn.com/u.osu.edu/dist/1/10560/files/2015/02/Mensinger_Calogero_Stranges_Tylka_2016-1rlt663.pdf 

Charlotte Crosby Lip Dissolving 

https://www.tiktok.com/@novapodcasts/video/7187249364639829249

Lip filler migration

https://www.youtube.com/watch?v=GtSoCfFwoDM 

Need more help?

The butterfly foundation https://butterfly.org.au/body-image/can-body-image-issues-be-serious/body-image-disorders/

Eating disorders Victoria

https://www.eatingdisorders.org.au/find-support/

Find Us Online: 

@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com

Find Olivia: 
Instagram: @wildnwell.counselling

Website: wildnwell.co.uk

Sleepless by Purrple Cat | https://purrplecat.com
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported 

Find Us Online: 
@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist

Find Olivia: 
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk

Send us Fan Mail

Hi Everyone! 

Matilda & Olivia here, we are ecstatic to introduce our podcast to you. 

In this episode, we talk about our own life experiences with body image and eating disorders, and we share our journey into becoming practitioners.

We answer some questions from listeners, about binge eating, family pressure, and restrictive diets. We hope you find these responses helpful and informative.

Items mentioned:
The age article about Jelena Dokic https://www.theage.com.au/lifestyle/health-and-wellness/it-s-time-to-declare-game-set-and-match-against-online-trolls-20230123-p5cewe.html

We hope you feel at home with us, 

All our love 

Matilda & Olivia 

___________

Find Us Online: 

@isthisflatteringpodcast

___________

Find Matilda:
Instagram : @matildathenutritionist
Website: www.matildathenutritionist.com


Find Olivia: 
Instagram: @wildnwell.counselling

Website: wildnwell.co.uk


Sleepless by Purrple Cat | https://purrplecat.com
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported 

Find Us Online: 
@isthisflatteringpodcast

Find Matilda:
Instagram : @matildathenutritionist

Find Olivia: 
Instagram: @wildnwell.counselling
Website: wildnwell.co.uk