Update from me to you:)

It's been a while.

Catching up after being away for the last few years:)

Just turned 52 this month. I have gone for over a year with no regular periods. A few little spottings here or there, but not a full blown period...wooo hooo!

Getting over a chest cold. Checking in from the West Coast. Encouraging everyone to stop and rest...take care of yourself:)

Wanted to check in with you. Have been travelling the past 11 months! Hope all is well with everyone!

Checking in from our 3rd cross country trip in 3 yrs:)

Celebrating my 3 month milestone! 3 months without a period. No bleeding or spotting. Still on our journey away from home. Practicing lots of self care and encouraging that for all of you listening here:)

I will be turning 51 soon. Taking care of myself is the push for this new year! Be kind to myself:)

Talking about freedom. Loving myself as I am right this very moment. We get to choose how we want to live...we can embrace with freedom, or live a life that is really not very fun at all.

It's been a while. Wanted to check in. In this episode I am sharing about the importance of self care. The problem with getting caught up with the number on the scale. I have endured some very tough things in the past few months, and learning to give myself the room to rest. Listen to my body, and take a much needed break. I hope this episode will encourage you to do the same.