It's been 78 days since the start of my last period. I keep hoping I will get to the 3 month mark without a period. Getting closer for sure, but each time it feels like you go back a few steps and start counting all over again. Sharing my thoughts and feelings, and hoping to encourage those going through this same journey.

I seem to go about 2 months without a period...then who knows if I will start or not. It's a roller coaster for sure. I talk about that in this episode.

This episode we deal with the uniqueness of our journey. Everyone is different. Every woman will have her own experience. We can lean in to the things that help us on our journey.

I got the call. I made it in time to say good bye. So grateful that my father went very peacefully. Through this journey of perimenopause I have learned...pay attention to what is important. So glad I made it in time.

I turned 50 this month! So grateful. Celebrating all things new in 2021:) Sending you words of encouragement today and everyday. We are in this together. Enjoy your journey.

So glad we made it to 2021! Letting go of the old, and embracing the new:) Thanks for listening. Word of encouragement to you for this new year and beyond!

Wishing you all a Merry Christmas, and a happy new year:) Talking about mental health, habits for the new year, learning from this year as we head in to 2021. Thanks for tuning in!

This episode I am talking about our habits. I have struggled with sleep issues, less energy, weight gain, and changes in my mental state. I am guessing I am not alone. Encouraging you to take good care of yourself. Pay attention to your thoughts, feelings, emotions, and your physical body. We are at the end of 2020. Going in to the new year. Putting this tough year behind us, and looking ahead to a fresh year. Merry Christmas!

What is up? It's been at least 2 months since I had a period. I had a bunch of symptoms...PMS, emotional ups and downs, low back pain etc. Talking all about it this episode:)

Intimacy is so important in our relationships. It's important to talk honestly about these subjects. I hope you have found a safe space here. Let's talk about all of these subjects with love and grace...sex included:)