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Experiencing painful sex? Check out this 11 minute video on healing painful sex from a Catholic perspective

In this episode, Ellen shares a simple yet effective tip to help women reach orgasm by focusing on breathing. Ellen explains how holding your breath can create muscle tension, hindering the ability to relax and receive sexual pleasure. She discusses different breathing techniques such as 4-4-6 and box breathing, which help in regulating the nervous system. Ellen advises to prioritize deep and normal breathing, especially as the arousal builds, to facilitate orgasm. 

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