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In a world full of nutrition misinformation, finding valid health information can feel overwhelming. Learn how to separate fact from fiction, identify trustworthy sources, and make confident choices about your health. This article breaks down common myths, explains why misinformation spreads, and empowers you with the tools to navigate the ever-changing landscape of nutrition advice.
By InnerSelfcomIn a world full of nutrition misinformation, finding valid health information can feel overwhelming. Learn how to separate fact from fiction, identify trustworthy sources, and make confident choices about your health. This article breaks down common myths, explains why misinformation spreads, and empowers you with the tools to navigate the ever-changing landscape of nutrition advice.

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