Growth happens outside of your comfort zone. This is true for both emotional growth and physical growth.

Very few patients who call me for help with a stress fracture are not really upset.

They all feel like they wasted months of time with treatments that either didn’t help, or made them worse. They are still not running.

All of these runners seem to express the same concern, the fastest path back to running seems just as mysterious as that supposedly invisible crack in the bone.

Is your doctor pushing you out of your comfort zone?

And is that discomfort going to help you heal that stress fracture so you can run?

Well, that's what we're talking about today on the Doc On The Run Podcast.