We're all navigating in a life we've never lived before and for that reason it's completely trial and error. Some of us have the luxury of having guides and mentors in the form of parents, teachers, coaches etc etc and some of us don't but the thing that we all have in common is, we make mistakes.

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It's up to us to not only man up and own own mistakes but it's also important to forgive yourself for them as well. You did the best you could with the knowledge and understanding you had at the time, navigating in a life you've never lived before. 

What is your masculine frame? It can be described as many things and every man has a different masculine frame because we all value different things. The important thing is, you don't live someone else's.

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Listen as I share 5 ways you can build or improve your masculine frame which in turn improves your masculine energy so you can live your life being the best example of a man you can possibly be. 

Here's the tip.

High quality women don't like lazy, uninspired quitters that blame and complain.

They like a man with options, someone who thinks for themselves and is not afraid to say no.

They want a real man who is focused on self improvement, health and fitness, thinking bigger and being better than they were yesterday.

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Here are 5 tools you can use today to help you attract high quality women into your life.

There are many other ways you can do it, taking up an art like Kyokushin Karate for instance or going to the gym for example.

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High quality women are not easy, they expect a high quality man.

It's not easy leveling up, but it's worth it in so many ways.

Let me know how and why you're leveling up and what it's doing for you.

No two paths are the same and for that reason you should embrace learning through trial and error as It's your best education.

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Learning by doing is how you grow.

You will experience temporary defeat, but that's the nature of it.

Just don't quit.

You gain wisdom from life experience and you eliminate what doesn't work for you on your path. 

It can seem like a waste of time and money but you're actually gaining precious wisdom, you know it's true because you have lived it.

That is something money cannot buy so at the end of the day, you're still winning. 

Generational curses. Things passed down from your ancestors to your parents and to you that are of no positive influence or benefit. They're all bad.

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We all have them but it's on us to recognise we have them and break them. If we don't, they end up ruining marriages, relationships, friendships and even careers.

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It's on you to do it, no one is going to do it for you and that's why a lot of people struggle with it even if they do recognise it. It takes courage, drive and determination to change you, your habits and your world view. 

The easy option is to check out of life blaming everyone else for the position your in. That's not you and that's not who you want to be.

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You are what your bloodline has been waiting for. Start breaking generational curses today. You won't regret it. 

If you want to do extraordinary things with your time you are going to need three things. Courage, drive and determination. Without them, you will quit at the first sign of hardship guaranteed.

Exchanging time for a paycheck is the worst way to make money.

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I never forget the moment I asked the driver of a black Ferrari how he managed to get one and he replied

"You won't get one working for living, exchanging time for a paycheck"

Money isn't everything but if that's your motivation, good luck to you. It's ok to love money. If you're sick of slaving away, building someone else's dream like I was, then this podcast episode may just help plant the seed. It may just get the ball rolling and help you think bigger.

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We're not mean't to slave away building someone else's dream, exchanging time for a paycheck. We're here to be all we can be, not a fraction there of. Working in a job you hate saving for retirement is not living your best life. Start creating, start taking risks and start thinking bigger.

Everything that ever happened to you is a result of the way you were thinking and the choices you made. Regardless of what happened and who did it, you can always find the lesson, take ownership and move on.

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It isn't easy but at some point you need to look in the mirror and ask yourself who was really responsible for the mess you're in. At some point you need to man up, accept responsibility for yourself, dust yourself off and head back into battle..

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Life isn't easy. It isn't meant to be so get used to it. Learn to be your own hero and hold yourself to a higher standard. Keep moving forward with a positive mental attitude and watch what happens. 

It's not easy navigating without a map in a life you've never lived before and it's especially hard when a young man experiences racism. It can have a negative affect on their childhood and children especially don't understand it. When it was a constant thing in my childhood, throughout my teens and into adulthood, I found it easy to ignore and keep winning, but a lot of people don't. It really affects them and can drive people to depression and even suicide.

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In this episode I want to help you understand that racism exists, like bullying it will never go away so the best thing you can do is change your attitude towards people who are racist. In short, live with a positive mental attitude, embrace your unique history and backstory, using them as fuel to win, achieve and succeed.

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You got this.