It All*

Episode 28. What Now?

Tags:  #parenting #change #havingitall #doingitall 

In this episode, we talk about that nagging question of “What Now?”. This question comes up in every stage- getting married, hitting a career or kid milestone, becoming empty nesters, retiring, losing parents and many others. We dive into the difference in rediscovery v. reinvention and the importance of allowing oneself grace through these transitions.

In This Episode: 

• Why does change that we know is coming feel so different when it’s not in our control?

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 

Also:

Jena is offering an Infinite Leadership Circle, a 12-month coaching program that begins in October 2024 designed to elevate your leadership skills for enduring impact.  Through focused coaching and hands-on workshops, participants cultivate visionary thinking, strategic foresight, and empathetic decision-making. This transformative journey empowers leaders to innovate, adapt, and inspire teams, preparing them to navigate complexities and leave a lasting mark on their organizations and beyond.  To learn more, visit https://jenakinney.com/infiniteleadership

To learn more about your hosts:

Brandee Justus, https://www.linkedin.com/in/brandee-justus/

Sarah Ciavarri, https://www.sarahciavarri.com/

Jena Kinney, https://www.linkedin.com/in/jena-kinney/

Credits 

Production: Samuel Cunningham- [email protected]

Music:  I Have A Dream by Gvidon

Episode 27 Show Notes:  More Joy, More Results

Tags #Leadership #joy #camaraderie

Listen in as we talk about finding and choosing joy in various aspects of life to get more results.  This conversation is inspired by the camaraderie and joy observed by so many athletes during the Olympics and what we saw as a shift from a fear-based, competitive mindset to one that embraces joy, celebrates wins and celebrates others. We also touch on how this shift is impacting culture and leadership in corporations and how they are creating outstanding results.

In This Episode: 

• Choosing joy can drive excellence and lead to greater results, including having more fun in mundane tasks

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. 

Also:

Jena is offering an Infinite Leadership Circle, a 12-month coaching program that begins in October 2024 designed to elevate your leadership skills for enduring impact.  Through focused coaching and hands-on workshops, participants cultivate visionary thinking, strategic foresight, and empathetic decision-making. This transformative journey empowers leaders to innovate, adapt, and inspire teams, preparing them to navigate complexities and leave a lasting mark on their organizations and beyond.  To learn more, visit https://jenakinney.com/infiniteleadership

To learn more about your hosts:

Brandee Justus, https://www.linkedin.com/in/brandee-justus/

Sarah Ciavarri, https://www.sarahciavarri.com/

Jena Kinney, https://www.linkedin.com/in/jena-kinney/

Credits 

Production: Samuel Cunningham- [email protected]

Music:  I Have A Dream by Gvidon

Episode 26: Mean Girls

Tags:  #middleschool #parenting #meangirlbehavior #havingitall #doingitall 

In this episode, we discuss all things mean girls. Who they are, why they exist, how to spot them and most importantly, how to navigate them. We explore mean girl behavior at different stages and the impact it has. We share personal stories and reflect on how we can address it.

In This Episode: 

• What drives someone to be a mean girl?

Resources Mentioned:

Harper’s Bazaar article: https://www.harpersbazaar.in/culture/story/the-enduring-appeal-of-mean-girls-797201-2024-01-30

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 

Also:

Jena is offering an Infinite Leadership Circle, a 12-month coaching program that begins in October 2024 designed to elevate your leadership skills for enduring impact.  Through focused coaching and hands-on workshops, participants cultivate visionary thinking, strategic foresight, and empathetic decision-making. This transformative journey empowers leaders to innovate, adapt, and inspire teams, preparing them to navigate complexities and leave a lasting mark on their organizations and beyond.  To learn more, visit https://jenakinney.com/infiniteleadership

To learn more about your hosts:

Brandee Justus, https://www.linkedin.com/in/brandee-justus/

Sarah Ciavarri, https://www.sarahciavarri.com/

Jena Kinney, https://www.linkedin.com/in/jena-kinney/

Credits 

Production: Samuel Cunningham- [email protected]

Music:  I Have A Dream by Gvidon

Episode 25 Show Notes:  Speaking More Confidently

Tags #decluttering, #purging, #downsizing

How can you sound more confident when speaking?  Join us as we share our own experiences and things we do to build confidence in our communication. It may not come as a surprise that all 3 of us have a long history of speaking, singing, performing that has given us the practice to develop our own speaking styles and has created a baseline of confidence. We will talk about the impact of assumptions and the value of pausing in conversations as well as understanding our audience to adjust our communications.  We’ll also talk about the ums, and what we can do to reduce those in our communication.

In This Episode: 

• Repetition and practice is key to building confidence in our communications

Resources Mentioned In The Podcast:

• “Cues: Master the Secret Language of Charismatic Communication”, Vanessa Van Edwards

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. 

Also:

Jena is offering an Infinite Leadership Circle, a 12-month coaching program that begins in October 2024 designed to elevate your leadership skills for enduring impact.  Through focused coaching and hands-on workshops, participants cultivate visionary thinking, strategic foresight, and empathetic decision-making. This transformative journey empowers leaders to innovate, adapt, and inspire teams, preparing them to navigate complexities and leave a lasting mark on their organizations and beyond.  To learn more, visit https://jenakinney.com/infiniteleadership

To learn more about your hosts:

Brandee Justus, https://www.linkedin.com/in/brandee-justus/

Sarah Ciavarri, https://www.sarahciavarri.com/

Jena Kinney, https://www.linkedin.com/in/jena-kinney/

Credits 

Production: Samuel Cunningham- [email protected]

Music:  I Have A Dream by Gvidon

Episode 24:  You Got Stuff? Part Two 

We go deeper discussing closet cleaning, purging, and even those times this causes conflicts with our spouses.  We talk about the freedom and peace that comes with letting go of unnecessary possessions and the importance of creating a home that fosters relationships and memories but getting rid of stuff still can be so hard. 

Tags #decluttering, #purging, #downsizing 

In This Episode:  

• Getting rid of stuff can be emotionally and spiritually enlightening. 

• Different attitudes towards stuff exist, with some being more sentimental and others more practical. 

• What causes us to be emotionally stuck about getting rid of things? 

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.   

Also: 

Jena is offering an Infinite Leadership Circle, a 12-month coaching program that begins in October 2024 designed to elevate your leadership skills for enduring impact.  Through focused coaching and hands-on workshops, participants cultivate visionary thinking, strategic foresight, and empathetic decision-making. This transformative journey empowers leaders to innovate, adapt, and inspire teams, preparing them to navigate complexities and leave a lasting mark on their organizations and beyond.  To learn more, visit https://jenakinney.com/infiniteleadership 

To learn more about your hosts: 

Brandee Justus, https://www.linkedin.com/in/brandee-justus/ 

Sarah Ciavarri, https://www.sarahciavarri.com/ 

Jena Kinney, https://www.linkedin.com/in/jena-kinney/ 

Credits  

Production: Samuel Cunningham- [email protected] 

Music:  I Have A Dream by Gvidon  

Episode 23:  You Got Stuff? Part One 

In This Episode:  

We talk about things, possessions, stuff, clutter, collections, junk.  Whatever you call it, you might have more of it than you want.  What makes it hard to get rid of stuff?  What did you collect as a kid?   Do you still have those things? We talk about the emotional value of beloved objects and how big moves have changed our relationships with our possessions.   

Tags #toomuchstuff #emotionalattachments #haveitall 

In This Episode:  

• Collecting items as children is a way to define ourselves and differentiate from others. 

• The sentimental value of certain objects can outweigh their financial or functional value. 

• Our attachment to possessions can change over time as our circumstances and priorities shift. 

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.   

Also: 

Jena is offering an Infinite Leadership Circle, a 12-month coaching program that begins in October 2024 designed to elevate your leadership skills for enduring impact.  Through focused coaching and hands-on workshops, participants cultivate visionary thinking, strategic foresight, and empathetic decision-making. This transformative journey empowers leaders to innovate, adapt, and inspire teams, preparing them to navigate complexities and leave a lasting mark on their organizations and beyond.  To learn more, visit https://jenakinney.com/infiniteleadership 

To learn more about your hosts: 

Brandee Justus, https://www.linkedin.com/in/brandee-justus/ 

Sarah Ciavarri, https://www.sarahciavarri.com/ 

Jena Kinney, https://www.linkedin.com/in/jena-kinney/ 

Lisa Frank Stickers!!! 

Credits  

Production: Samuel Cunningham- [email protected] 

Music:  I Have A Dream by Gvidon  

Episode 22. Back to School!

Tags:  #backtoschool #parenting #havingitall #doingitall 

In this episode, we talk about Back to School and all that comes with it. We share our personal experiences how repelling the routine is initially. We dig into how the dynamics of back to school change as kids get older and the fear associated with all of it for parents.

In This Episode: 

• How do you transition back to school smoothly in your house?

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 

Also:

Jena is offering an Infinite Leadership Circle, a 12-month coaching program that begins in October 2024 designed to elevate your leadership skills for enduring impact.  Through focused coaching and hands-on workshops, participants cultivate visionary thinking, strategic foresight, and empathetic decision-making. This transformative journey empowers leaders to innovate, adapt, and inspire teams, preparing them to navigate complexities and leave a lasting mark on their organizations and beyond.  To learn more, visit https://jenakinney.com/infiniteleadership

To learn more about your hosts:

Brandee Justus, https://www.linkedin.com/in/brandee-justus/

Sarah Ciavarri, https://www.sarahciavarri.com/

Jena Kinney, https://www.linkedin.com/in/jena-kinney/

Credits 

Production: Samuel Cunningham- [email protected]

Music:  I Have A Dream by Gvidon

Episode 21. What Does It Mean To Be A Duck?

Tags:  #beaduck #bethebeacon #havingitall #doingitall 

In this episode, we discuss the concept of “being a duck” and how it applies to challenging situations both professionally and personally. We explore how personal experience and conscious creation influence our capacity to remain calm and composed in dire circumstances. It addresses how the power of positive affirmation and language shapes our experiences. We share personal examples of balancing authenticity and optimism while being a source of strength for others and touch on the importance of processing our own feelings when we are playing a supporting role for another person.

In This Episode: 

• When do we need to hide our crazy?

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 

Also:

Jena is offering an Infinite Leadership Circle, a 12-month coaching program that begins in October 2024 designed to elevate your leadership skills for enduring impact.  Through focused coaching and hands-on workshops, participants cultivate visionary thinking, strategic foresight, and empathetic decision-making. This transformative journey empowers leaders to innovate, adapt, and inspire teams, preparing them to navigate complexities and leave a lasting mark on their organizations and beyond.  To learn more, visit https://jenakinney.com/infiniteleadership

To learn more about your hosts:

Brandee Justus, https://www.linkedin.com/in/brandee-justus/

Sarah Ciavarri, https://www.sarahciavarri.com/

Jena Kinney, https://www.linkedin.com/in/jena-kinney/

Credits 

Production: Samuel Cunningham- [email protected]

Music:  I Have A Dream by Gvidon

Episode 20. Imposter Syndrome

Tags: #imposter #fraud #perfectionism

Ever have that inner voice that says, “You don’t know how to do that!  Who do you think you are?” when taking on new challenges?  If so, you aren’t alone.  Many high achieving women (and men) experience imposter syndrome.  In this episode, we explore the relationship between imposter syndrome, perfectionism and fear and how it has challenged us personally and different actions we’ve taken to work through it. 

In this Episode 

• Understanding what might be causing imposter syndrome

Resources Mentioned In The Podcast:

• IT ALL* Podcast, Episode 6: Taking Off The Invisibility Cape

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. 

Also: 

Jena is leading an Infinite Leadership Circle, a 12-month coaching program that begins in October 2024 designed to elevate your leadership skills for enduring impact.  Through focused coaching and hands-on workshops, participants cultivate visionary thinking, strategic foresight, and empathetic decision-making. This transformative journey empowers leaders to innovate, adapt, and inspire teams, preparing them to navigate complexities and leave a lasting mark on their organizations and beyond.  To learn more, visit https://jenakinney.com/infiniteleadership

Credits:

Production: Samuel Cunningham- [email protected]

Music:  I Have A Dream by Gvidon

Episode 19  Check It Off the List

Tags: #list, #overwhelm, #organization, #accomplishment

In this episode, we laugh a lot as we discuss the joys and frustrations of making and keeping lists.  Lists can help us get organized and to see our successes.  Sometimes we love the list.  Sometimes we hate it.  And what is with the strange joy we feel when we write something on the list after we’ve done it just so we can cross it off the list?  

In This Episode we discuss

• What gets on certain lists and the role lists play in our professional and personal lives

Resources Mentioned In This Podcast Episode:

• If You Want to Change the World, Start Off by Making Your Bed - William Mcraven, US Navy Admiral

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Based on this episode, share:

• Do you put things on your list after you’ve completed the task just so you can check it off the list?

Credits:

Production: Samuel Cunningham- [email protected]

Music:  I Have A Dream by Gvidon