It All*

Episode 18. 

Tags:  #womenandmoney #havingitall #doingitall 

This discussion is about why women struggle to talk about money. We discuss our own relationships to the taboo topic and explore the benefits of being more open.

In This Episode: 

• Why is there such a stigma around money?

Resources Mentioned in the Podcast:  

Fidelity Study about Women and Money: https://www.fidelity.com/bin-public/060_www_fidelity_com/documents/women-fit-money-study.pdf

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 

To learn more about your hosts:

Brandee Justus, https://www.linkedin.com/in/brandee-justus/

Sarah Ciavarri, https://www.sarahciavarri.com/

Jena Kinney, https://www.linkedin.com/in/jena-kinney/

Credits 

Production: Samuel Cunningham- [email protected]

Music:  I Have A Dream by Gvidon

Episode 17. Preventing Burnout:  Completing the Stress Cycle

Tags: #burnout #stress #stresscycle

Stress.  It’s part of our lives and while we do all that we can to reduce it, it still exists.  Today we are talking about the concept of completing the stress cycle to keep you from reaching burnout, from the book Burnout:  The Secret To Unlocking the Stress Cycle.  We share different examples of completing the stress cycle in your own life and some of the most effective ways to complete the stress cycle, so you can move through the stress back to calm so you’re ready for the next stressor.

In this Episode 

• Understanding the stress cycle to prevent burnout

Resources Mentioned In The Podcast:

• Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD and Amelia Nagoski DMA

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Make sure to comment on this episode to be entered into a drawing for It All* swag! 

Credits:

Production: Samuel Cunningham- [email protected]

Music:  I Have A Dream by Gvidon

Episode 16. Compassion Fatigue – Why You Need to Know 

Tags: #compassionfatigue #caregiving #empathy #boundaries 

In this episode, we discuss compassion fatigue and its impact on individuals in various professions and personal situations. The phrase compassion fatigue may be new to lots of us but the experience of it may be very familiar.  We explore the basic elements of compassion fatigue and how it is different from burnout.  It is real. We share personal examples of that this has looked like for us, and we closed with a discussion on how to support others who may be experiencing compassion fatigue.  

In this Episode  

• Some differences between compassion fatigue and burnout 

• Compassion fatigue can affect us professionally or personally 

• The pandemic highlighted compassion fatigue 

• The role of self-care, boundaries, and asking for help 

Resources Mentioned In The Podcast: 

• Arizona Trauma Institute 

• Definitive Healthcare 

• Learn more about Brandee: https://www.linkedin.com/in/brandee-justus/ 

• Learn more about Sarah: www.sarahciavarri.com 

• Learn more about Jena: www.jenakinney.com 

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Make sure to comment on this episode to be entered into a drawing for It All* swag!   

Credits: 

Production: Samuel Cunningham- [email protected] 

Music:  I Have A Dream by Gvidon 

Episode15. Decisions, Decisions, Decisions

Tags: #decisionmaking #decisionfatigue #choices

The conversation explores the concept of decision fatigue and how it impacts our daily lives. We dive into the complexity and consequences of decision making, as well as strategies to reduce the overwhelm that can occur when too many decisions need to be made. We also discuss the importance of having a process to simplify decisions and ensure that the choices we make align with our core values.

In This Episode:

• Decision fatigue is real and can decrease the quality of the choices we make.

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  We look forward to continuing this conversation there!

Resources:

• Learn more about Brandee: https://www.linkedin.com/in/brandee-justus/

Credits:

Production: Samuel Cunningham- [email protected]

Music:  I Have A Dream by Gvidon

Episode 14. Reducing Frustrations in Your Relationships

Tags: #expectations #agreements #co-creation

Today our conversation explores the distinction between expectations and agreements, highlighting the frustration and resentment of unmet expectations and how we can shift that to more ease with the power of co-created agreements.   We share examples from trivial household tasks to significant team dynamics, demonstrating how universal this distinction really is in our lives.  Today’s episode includes a demonstration of Brandee practicing making an agreement so tune in until the end!

In this Episode 

• Distinction between agreements and expectations

Resources Mentioned In The Podcast:

• Steve Chandler, Agreements vs. Expectations: https://www.linkedin.com/pulse/expectations-vs-agreement-steve-chandler-julien-vaucher/

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  We look forward to continuing this conversation there!

Credits:

Production: Samuel Cunningham- [email protected]

Music:  I Have A Dream by Gvidon

Bonus Episode- Impacts of It All * 

Tags: #podcastimpact, #personalgrowth, #reflection, #transformativeconversations  

In this episode, we reflect on the impact of the podcast and share personal insights and experiences. We talk about how our lives, perspectives, and even behaviors – yes! Behaviors - what we do – have changed and are changing because we are having these conversations. Adults learn best by doing the thing and then reflecting on doing the thing, and that is what we are doing here.  

In This Episode: 

• We discuss the key takeaways from our earlier conversations 

• We discuss the moments of self-discovery and hanging in there long enough to get the learning 

• We discuss some of our favorite moments so far 

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  We look forward to continuing this conversation there! 

Resources: 

• Learn more about Brandee: https://www.linkedin.com/in/brandee-justus/ 

• Learn more about Sarah: www.sarahciavarri.com 

• Learn more about Jena: www.jenakinney.com 

Credits: 

Production: Samuel Cunningham- [email protected] 

Music:  I Have A Dream by Gvidon 

Episode13. When is Enough Enough?

Tags: #expectations #highstandards #content

The conversation explores the concept of 'when is enough enough' and the tendency to never feel satisfied with progress or accomplishments. We share our personal experiences of always striving for more and feeling disappointed even in good things. The conversation delves into the pressure of high standards, the sacrifices made to meet them and the beauty of enjoying the pursuit. The discussion highlights the need to find a balance between striving for improvement and recognizing and celebrating progress along the way. We also address the idea of discernment and letting go of what may not align with our long-term goals.

In This Episode:

• How do you really feel about perfection?

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  We look forward to continuing this conversation there!

Resources:

• The Gap and the Gain: https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362

Credits:

Production: Samuel Cunningham- [email protected]

Music:  I Have A Dream by Gvidon

Episode 12. Asking For What You Want… 

Tags: #askingforwhatyouwant #clearrequests 

We are talking about asking for what you want.  We explore the impact that our upbringing has on our willingness to ask for what we want as well as the fear of conflict.  Listen in as we share strategies for effectively expressing your desires and how clear communication and setting boundaries are key in asking for what you want, whether that’s in your professional or personal life. 

In this Episode  

• Why is it so hard to ask for what we want, even the small things? 

Resources Mentioned In The Podcast: 

• Learn more about Brandee: https://www.linkedin.com/in/brandee-justus/ 

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  We look forward to continuing this conversation there! 

Credits: 

Production: Samuel Cunningham- [email protected] 

Music:  I Have A Dream by Gvidon 

Episode 11: The ‘If-Then’ Trap 

Tags: #conditionalthinking #self-awareness #getfeedback 

Today we dig into the ‘if-then’ trap of conditional thinking and acting that can leave us with decision fatigue as we try to control all the elements of a situation or decision. We discuss how this trap can manifest in various aspects of life, such as parenting, work, and relationships. We share personal experiences and examples of how the if-then trap can lead to unnecessary stress, anxiety, and missed opportunities. include the importance of self-awareness, seeking feedback from trusted individuals, and using filters or values to make decisions. 

In This Episode: 

• How do you know when are in an ‘if-then trap’? And how it can impact decision-making? 

Resources Mentioned in the Show:  

If You Give a Mouse a Cookie by Laura Numeroff and illustrated by Felicia Bond 

Into the Woods on Wikipedia 

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  We look forward to continuing this conversation there! 

Resources: 

• Learn more about Brandee: https://www.linkedin.com/in/brandee-justus/ 

Credits: 

Production: Samuel Cunningham- [email protected] 

Music:  I Have A Dream by Gvidon 

Episode 10. I’m Upset Because…

Tags: #Imupsetbecause #emotions #queuecutting

In this episode, we explore the concept of “I am upset because” and the underlying beliefs and judgments that fuel that upset.  Listen in as we share different situations and talk about how we can take responsibility to create more space between us and the upset to allow us to better choose how to respond versus react to the situation. 

In this Episode 

• Where are you running “I’m upset because…” in your life and how is it serving you?

Resources Mentioned In The Podcast:

• CFJ Coaching Success School:   https://carolynfreyerjones.com/

• Learn more about Brandee: https://www.linkedin.com/in/brandee-justus/

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  We look forward to continuing this conversation there!

Credits:

Production: Samuel Cunningham- [email protected]

Music:  I Have A Dream by Gvidon