Trigger warnings: childhood trauma, parenting, OCD, and mental health.

Episode 14 of Traumatically Speaking flips the script as Sloan steps into the interviewer seat and puts Lex in the hot seat for a conversation about parenting, healing, and what it actually looks like to break cycles in real time. This episode centers on Lex’s experience as a parent and the intentional choices she makes every day to not become the people who raised her.

They talk openly about what it means to raise kids while still actively healing your own inner child, and how those two things often collide in ways no one really prepares you for. Lex shares how her OCD shows up in her parenting, the ways it challenges her, and how she navigates those moments without passing down the same patterns she grew up with.

Throughout the episode, Sloan and Lex unpack the pressure of trying to do it right when you did not have a healthy example to follow, and the reality that healing does not happen before parenthood. It happens alongside it. They also read a trauma dump from a Chaos Cousin that adds another layer to the conversation, reminding listeners just how deep these cycles can run.

It is honest, self aware, and a look at what it means to parent differently while still being human, because breaking generational patterns is not about perfection. It is about showing up, taking accountability, and choosing something better over and over again.

Want a chance to have your story shared on the pod?

Email us: ⁠⁠[email protected]⁠⁠

Remember: write it like a story — bullet points don’t flow — and send it as a .pdf if ya nasty.

We support and encourage therapy. If you are looking for a licensed therapist visit:

https://https//www.psychologytoday.com/us/therapists

We are not here to heal you, just to keep you company between sessions.

okay love you bye,

Sloan & Lex