In this weeks conversation we discuss ways to reduce unwanted access and being an empath.

Some other topics we explore:

-people having too much access

-Are you an empath

-emotional barriers

-boundaries when it comes to social media

-DND

-personal experiences

-and more

If you would like to submit a question for the "Let's Talk About

it" segment you can send an email to

[email protected] or by using this

link: https://forms.gle/BafgStJyxmtwE1Rm8

In this weeks conversation we sit down with Andrea Pierce LMHC for part two of “supporting your child’s needs”

Some topics we explore:

-Child/ adolescent mental health

-Tokenism

-Responding vs Reacting

-Transitions & anxiety

-Healing through grad school

-personal experiences

-and more

In this weeks conversation we sit down with Andrea Pierce LMHC as we explore Childhood/Adolescent Mental Health.

Some topics we explore:

-Predispositions

-Mirroring

-Creating safe spaces

-Personal Experiences

-and more

If you would like to submit a question for the "Let's Talk About

it" segment you can send an email to

[email protected] or by using this

link: https://forms.gle/BafgStJyxmtwE1Rm8

In this weeks conversation we sit down with Ramona Sanders: Author, singer and the owner of Can Anybody Hear Me.

Some topics we explore:

-Healing from Trauma

-Interpersonal Relationships

-Life Experiences

-and more

You can follow Ramona on Instagram @_cananybodyhearme

If you would like to submit a question for the "Let's Talk About

it" segment you can send an email to

[email protected] or by using this

link: https://forms.gle/BafgStJyxmtwE1Rm8

In this weeks conversation we catch up with Shannon Krisher MHC-P, Shaair McDuffie MHC-P and Colton Rogers-LMHC. Join us as we discuss how our lives evolved since grad school.

Some topics we explore:

Life & career updates,

Misconceptions when it comes to Mental Health,

Psychedelics & more

If you would like to submit a question for the "Let's Talk About

it" segment you can send an email to

[email protected] or by using this link: https://forms.gle/BafgStJyxmtwE1Rm8

In this weeks conversation we sit down with John Sullivan to discuss his poem “Black Man Smile.” In this discussion we look at how masking, code switching, and micro-aggressions impact black men and their interpersonal relationships.

If you would like to submit a question for the "Let's Talk About

it" segment you can send an email to

[email protected] or by using this

link: https://forms.gle/BafgStJyxmtwE1Rm8

It’s the season finale! And we want ya’ll to understand that just because you don’t agree with something doesn’t mean it’s toxic. In this week conversation, we discuss Toxic Interpersonal Relationships, By exploring the true meaning of toxicity, enabling, emotional abuse and much more. Make sure you know the red flags to look out for.

If you would like to submit a question for the "Let's Talk About it" segment you can send an email to [email protected] or by using this link: https://forms.gle/BqfgStJyxmtwE1Rm8

In this weeks conversation we explore the desensitization of black bodies in media by exploring PTSD/ race-based PTSD.

If you would like to submit a question for the "Let's Talk About it" segment you can send an email to [email protected] or by using this link: https://forms.gle/BqfgStJyxmtwE1Rm8

In this episode we discuss what Anti-social actually means and why you are using it wrong. The term you’re looking for is A-Social. Okay, say it with us “I am not antisocial, I’m Asocial .” Join us as we explore Anti-Social Personality Disorder, and how the two terms differ.

If you would like to submit a question for the "Let's Talk About it" segment you can send an email to [email protected] or by using this link: https://forms.gle/BqfgStJyxmtwE1Rm8

In this week's conversation, we explore: Unhealthy ways of Coping by examining modeling within the Black Community. Most of our actions are learned behavior. As we progress through our healing journeys it is our responsibility to let go of old bad habits and adopt new healthy ones. 

If you would like to submit a question for the "Let's Talk About it" segment you can send an email to [email protected] or by using this link: https://forms.gle/BqfgStJyxmtwE1Rm8

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