In this powerful episode of Hey Spirit, Theresa Caputo connects with Amber, a mother of four, and guides her through an emotional journey of healing. Amber's father, who passed in 2001, steps forward to reassure her that his spirit is always with her, guiding her through life's challenges. Through this moving reading, Amber learns how to let go of past pain and embrace her path forward with renewed hope, strength, and love for herself and her family. Theresa and Amber discuss the profound impact of forgiveness and how, although we can't control certain events, we can control how we move forward. This episode is a heartfelt reminder that healing is possible when we release what we cannot change and embrace what we can.

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