Episode 14: Is That Thought True and Helpful?

Your self-talk might feel true… but is it actually serving you?

In this episode, we’re diving into one of the most powerful mindset tools I use in my own life and with every client I coach: Is this thought TRUE and HELPFUL?

So many of us walk around with thoughts like:

• “I’m just not consistent.”

• “I always mess this up.”

• “This is just how I am.”

They sound true — but they’re quietly keeping you stuck.

You’ll learn how to spot thoughts that aren’t helping you grow, how to reframe them with truth and grace, and why renewing your mind is the first step toward real transformation — in your health, your habits, and your hope.

💡 Ready to start thinking differently? 👇 Click the link below to grab the free journaling worksheet that goes along with this episode: Download the True & Helpful Reframe Worksheet

🔁 Mentioned in this episode:

• The “True AND Helpful” thought filter

• How to reframe shame-based thoughts

• What to do with old identities that no longer serve you

• Scripture and truth to anchor your self-talk in hope
  

Please subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life.

Life coaching is life changing. One renewed thought at a time.

shannapyzer.com

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p.s. Thank you to Chat GPT for this great show note!