In this episode, sisters Elize and Salomi reflect on their childhood, personal traits, and the challenges of practicing gratitude amidst busy lives. They discuss gratitude's role in mental health, debunk myths about constant thankfulness, and highlight the balance between acknowledging struggles and maintaining a grateful mindset. The conversation explores societal pressures, toxic positivity, cognitive dissonance, and the complexities of relationships, emphasizing authenticity, humor, and genuine communication. They conclude that gratitude, while beneficial, can feel disingenuous when forced to overshadow hardships.