After several requests for me to start doing more Solo podcasts, this is a new one where I talk about how I’m getting too old for certain things. Light hearted funny, I hope you enjoy it.

On today’s show I talk with the staff at Beautiful You Health Club in Bowie, Maryland about the benefits of IV Therapy. If you don’t know what this type of therapy is listen to the show and you come out more healthier, have more energy and possibly lose some weight. For more information or to make an appointment, 301-289-3171 or email them at [email protected] website: beautifulyouhealthclub.com

My personal jourwith weight gain and how I loss 48 pounds through exercise and the @weightwatchers program. IT WORKS and I'm so glad I did it again!

Today on IT STARTS NOW PODCAST, we are uncovering the underlying factors behind our health issues. What can you do besides pain meds as management? I talked with Lynn Dudley @ Lera Health who gives us tips on what we should start doing now. From chronic conditions to every day discomfort, we discussed the types of wellness to reclaim your vitality. For more info: 410.312.5280 or lerahealth.com

Some of us go to the dentist twice a year because that’s what we supposed to do. We get our health checks on our bodies but when was the last time you got your mental health checked? Today I speak with Dr. LaNail Plummer, CEO of Onyx Therapy Group about this subject matter. Let’s talk about your mental health checkup. Contact Dr. Plummer @www.onyxtherapygroup.com

Darren Snell, a.k.a. John Roy decided to at 58 years old sell his beautiful DC rowhouse for an incredible farm situation that brings total joy and excitement. For those of you thinking about making your dreams come true with a farm you don’t want to miss this episode.

Andre Lahori decided to leave the US to live a bohemian lifestyle in Paris since 20019. One of the most interesting interviews I’ve done, learning about the lifestyle of this brotha. An amazing artist, sommelier, and musician living his best life in Paris. Are you ready to leave it all behind and follow your passion in another country?

Have you been thinking about what you need to start doing to re-write your life for 2024? What steps are you taking? In today’s podcast I talktalked with Vicky Rand, Nutritional and Health Coach. She gives us some insight on this important topic. Information as follows: Would you like to be on the wait list for the wellness retreat in the Fall.

-want a free copy of the "Rewriting Your Story" webinar

-Do you want to host a custom webinar or seminar at your club, place of employment or any type of organization. Inquire for pricing.

-Need wellness/life coaching (indicate one on one or group)

Email: [email protected]

Happy New Year! What's your spiritual journey for 2024? Jennifer Palmer, spiritual coach and healer, will discuss self-discovery, mindfulness, and the pursuit of inner peace. Let’s embark on this transformative journey together. Jennifer Palmer info:

http://www.jenn-palmer.com/

http://www.nourishing-journey.com/ and her Spring 2024 Retreat:

http://www.jenn-palmer.com/retreat

So what are you doing for the holiday season? Are you baking a lot of cookies? Are you wrapping a lot of gifts? Are you home alone or are you traveling?

In episode 139, I share what I plan to do and what I'm doing.