Darren Snell, a.k.a. John Roy decided to at 58 years old sell his beautiful DC rowhouse for an incredible farm situation that brings total joy and excitement. For those of you thinking about making your dreams come true with a farm you don’t want to miss this episode.

Andre Lahori decided to leave the US to live a bohemian lifestyle in Paris since 20019. One of the most interesting interviews I’ve done, learning about the lifestyle of this brotha. An amazing artist, sommelier, and musician living his best life in Paris. Are you ready to leave it all behind and follow your passion in another country?

Have you been thinking about what you need to start doing to re-write your life for 2024? What steps are you taking? In today’s podcast I talktalked with Vicky Rand, Nutritional and Health Coach. She gives us some insight on this important topic. Information as follows: Would you like to be on the wait list for the wellness retreat in the Fall.

-want a free copy of the "Rewriting Your Story" webinar

-Do you want to host a custom webinar or seminar at your club, place of employment or any type of organization. Inquire for pricing.

-Need wellness/life coaching (indicate one on one or group)

Email: [email protected]

Happy New Year! What's your spiritual journey for 2024? Jennifer Palmer, spiritual coach and healer, will discuss self-discovery, mindfulness, and the pursuit of inner peace. Let’s embark on this transformative journey together. Jennifer Palmer info:

http://www.jenn-palmer.com/

http://www.nourishing-journey.com/ and her Spring 2024 Retreat:

http://www.jenn-palmer.com/retreat

So what are you doing for the holiday season? Are you baking a lot of cookies? Are you wrapping a lot of gifts? Are you home alone or are you traveling?

In episode 139, I share what I plan to do and what I'm doing.

Every year we decide how we are going to make the magic happen with celebrations and traditions. But how can philosophy help you me off maintain some type of calmness amongst all of the crazy. Vanessa Wills, Associate Professor at George Washington University School of Philosophy, will break this down in a light hearted conversation about Christmas traditions.

I wanted to end this month with a personal story from one of my dear friends who almost died from diabetes. Eric EK Ray wrote the book, Diabetes, The Silent Killer. How I Survived. He shares everything he went through and what you should start asking your physicians about the signs, the symptoms and the prevention.

November is Diabetes Awareness Month and if you thought you knew everything about this disease, think again. My conversation with Dr. Alexea from Stony Brook Medical in New York State opened my eyes wide!

Need to get your travel game in gear?where to go and if you’re a “seasoned traveler” getting and planning for your destination can be challenging. Bridgette Pikes, Elite Travel For You www.elitetravelforyou.com Email: [email protected] or call her @ 815.496.0653

I’ve always had an issue with weight. Weather it be trying to lose over 100 pounds or just simply 20 pounds. But the one thing I have learned is that losing weight is a personal choice. Today I share my journey with weight loss and hope that it will encourage all who are listening to embrace their weight loss journey.