Are you curious about the fascinating world of cannabis and its various compounds? Join me on my latest episode as we dive into this CBD vs THC debate. My guests, Ana Hetzel, CBD advocate, and Vicki, Rand, health and nutritional coach. For additional information: ana.greencompassglobal.com and victoriarand.arbonne.com

Being in the media grooming business for over 20 years has taught me a lot about how to make yourself look better or even look like you have expensive taste. In today’s podcast, I share some of my experiences and tips about looking and feeling like you have a lot of loot.

In today’s episode, I talk with Qiana Johnson, owner of The Walnut Tree Nut Meat Company, a plant-based company with a passion for healthy living and bold flavors. We talk about what a plant-based diet is, and how it can enhance and even improve your livelihood. For additional information go to: thewalnuttreenutmeat.com

Having a nurse practitioner as part of a health care team is a great idea. One of the key benefits is increased accessibility to health care. I talk with Cordelia Haynes, CRNP who will tell us what we need to start doing as we get older. She will give us some of the top five things we need to incorporate in a daily aging routine.

Is going to the opera, sexy? Absolutely! Opera is often associated with grandeur, classical music and dramatic storytelling. It can also have the potential to invoke sensuality and passion. I talk with Professor Vanessa Wills, philosophy instructor who started a group to intro them to the love of going to the Opera. For additional information email her @ lovelyfascinations.com.

Welcome to Season Two of IT STARTS NOW. Getting fit and loving it just got better. Triple Delight Aquatics “TDA” is a multi talented powerhouse team with the sole purpose of keeping you fit while you enjoy yourselves. For more information about Aqua aerobics, private or public aquatic classes or land events please contact Linda Grymes [email protected] or call her at 240.472.1710

Getting connected with your spiritual energy can enhance your awareness. Do you need a spiritual coach? Now more than ever getting your spiritual and emotional game on check is more important than ever. Jennifer Palmer, a spiritual healer, and intuitive coach will share her experiences and insights with me. For more information on how to reach Jenn, 443-745-1080 or Jenn-Palmer.com

Nutritional supplements, have come a long way. From performance enhancing to lifestyle improvement, understanding what these can do to your body, mind and soul are essential. My interview with Roger Prince, president of Anabol Naturals is truly the solution to better health! For more information please contact him @ anabolnaturals.com or 800.426.2265

For some, going to the dentist is a nightmare. We know there will be some grinding, pulling and yes the needle called anesthesia! But wait , dentistry has come far with new comfort measures so this day trip can be a lot more comfortable. My conversation with Dr. Conley of Conley Family Dentistry will change your mindset and have you back in the dentist chair in no time. www.staffordconleydds.com or 301.218.2454

So let’s stop the madness and figure out exactly what menopause really is. Everyone has their definition of what it is and think they know what your journey will be. Dr. Kelly Casperson, who, in my opinion, wrote the book, literally on ALL the BS out there. Her book, “You Are Not Broken “ teaches others about being confident and Yes, Miss Menopause will not ruin you! Press play to learn more 💋 www.kellycaspersonmd.com https://a.co/d/00N5cRq