Welcome to Season Two of IT STARTS NOW. Getting fit and loving it just got better. Triple Delight Aquatics “TDA” is a multi talented powerhouse team with the sole purpose of keeping you fit while you enjoy yourselves. For more information about Aqua aerobics, private or public aquatic classes or land events please contact Linda Grymes [email protected] or call her at 240.472.1710

Getting connected with your spiritual energy can enhance your awareness. Do you need a spiritual coach? Now more than ever getting your spiritual and emotional game on check is more important than ever. Jennifer Palmer, a spiritual healer, and intuitive coach will share her experiences and insights with me. For more information on how to reach Jenn, 443-745-1080 or Jenn-Palmer.com

Nutritional supplements, have come a long way. From performance enhancing to lifestyle improvement, understanding what these can do to your body, mind and soul are essential. My interview with Roger Prince, president of Anabol Naturals is truly the solution to better health! For more information please contact him @ anabolnaturals.com or 800.426.2265

For some, going to the dentist is a nightmare. We know there will be some grinding, pulling and yes the needle called anesthesia! But wait , dentistry has come far with new comfort measures so this day trip can be a lot more comfortable. My conversation with Dr. Conley of Conley Family Dentistry will change your mindset and have you back in the dentist chair in no time. www.staffordconleydds.com or 301.218.2454

So let’s stop the madness and figure out exactly what menopause really is. Everyone has their definition of what it is and think they know what your journey will be. Dr. Kelly Casperson, who, in my opinion, wrote the book, literally on ALL the BS out there. Her book, “You Are Not Broken “ teaches others about being confident and Yes, Miss Menopause will not ruin you! Press play to learn more 💋 www.kellycaspersonmd.com https://a.co/d/00N5cRq

“Your time is limited, so don't waste it living someone else's life"…

Life, death, appreciation of oneself. In a lighthearted conversation, I talk to professor Vanessa Wills from George Washington University about philosophy, as it relates to life, death, and embracing this chapter of our lives.

Getting a therapeutic massage can be amazing. But if you’re a full figured woman and are embarrassed about how you look , or you may be at a size where traditional equipment may not to support your frame. Welcome to Atlanta’s first Plus Size Massage and Wellness studio is your answer. Whether you suffer from fibromyalgia, anxiety, chronic low back pain, or just need a break from the stresses of life, they got you covered curvy girl. For more information check her out @AtlantaCurves.com or call for an appointment at 404.276.0985

We are never too old to get the assistance of a coach. Especially the health coach. I discuss with Vicki Rand, the importance of hiring a coach. She will tell us why everyone should embrace this type of coaching. The message is clear; your health, your well-being is number one. If you would like more information about Your Health Coach: contact Vicki Rand at 443-812-4906 or @[email protected]

As we get older, I skin tend to show it. One of the best things we can do to make our face looks smoother is primer. Invest in a good primer before you put on your make up or wear it alone can make a big difference in your look.

Can CBD wellness be a part of your daily health and healing routine.? Blue Sky CBD, is one of the only CBD brand trusted by healthcare professionals across the US. We talked with Dr. Dorninger who shares everything we need to know about CBD wellness and how you should definitely incorporate this into your routine. Use this link for your special discount https://www.bluesky-cbd.com/discount/NOW to get 20% off your first purchase.