As we age, regular exercise is even more important at preventing many medical problems associated with aging, including type two diabetes, heart disease and flexibility. My guest today JB Armstrong, personal trainer, wellness educator and the owner of Jonnie Boi Fitness will give us some insight and tips we all can use. She can be reached at: IG: johnnieboifitness and on FB: johnnieboifitness JB Armstrong

As we get older, we tend to make excuses or complain about how our body has changed or look. Today I’m talking with Javacia Harris Bowser, a freelance journalist who wrote an article for Sisters at AARP . She’s going to talk to us about body, neutrality, and how we should love the body that we are in.

Looking younger just got less painful and less time consuming. Kelly Sullivan, Certified RN Practitioner/Family Nurse Practitioner and owner of Dunkirk Aesthetics have a lot to say about some of the newest forms of injectables available with little or no down time! Get ready for your lunchtime facelift!

Welcome to my new podcast It Starts Now, the podcast that embraces getting older and living a fabulous life.