Following on with the relationship theme, this frank conversation I talk to mindfulness expert Amy Polly around how her diagnosis of ADHD had helped her with ALL relationships.

You can find Amy on Instagram here and if you want to connect further with me,, here

* trigger warning** Talk of suicide

Grab a cuppa for this fab episode with the amazing Menopause Mentor, Advocate & Author Victoria Hardy.  She talks candidly about here messy mind, her relationship with self, and nearly taking her own life.

You can follow Victoria mostly on Instagram.com/ginge_unhinged

or on tik tok here 

PS.  She wishes you all to know she would change her mind about the one song to listen to for the rest of her life :-) It would be Bohemian Rhapsody by Queen instead...lol

As always you can find me Sam Adams on Instagram here

Relationships… we all have them, they impact the quality of your lives. In this episode, I talk to the amazing Ali Hendry about how we can have better ones and her love for self-compassion.

Here' are the items and things mentioned in this episode...

In this episode, I have a brief coaching session with Best Selling author of "Girls Love to Fart' Alice Clover.

Alice has been feeling stuck and like she is not making progress in several areas of her life.

You can find more about Alice here