It starts with YOU!

It starts with YOU!

By Sam AdamsEducationSelf-Improvement
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It starts with YOU! episodes

  • Curiosity didn’t kill the Cat!
    This is a rough episode recording on the go but such a beautiful conversation with two of my favourite people…. Diana Nash & Amy Polly. We chat about the effects of social media and saying things online that we wouldn’t in real life. We also discuss the power of being curious!!
    33 min
  • Amy Polly- ADHD and me.

    Following on with the relationship theme, this frank conversation I talk to mindfulness expert Amy Polly around how her diagnosis of ADHD had helped her with ALL relationships.


    You can find Amy on Instagram here and if you want to connect further with me,, here

    48 min
  • Victoria Hardy-Messy Minds & Jigsaw Pieces

    * trigger warning** Talk of suicide

    Grab a cuppa for this fab episode with the amazing Menopause Mentor, Advocate & Author Victoria Hardy.  She talks candidly about here messy mind, her relationship with self, and nearly taking her own life.


    You can follow Victoria mostly on Instagram.com/ginge_unhinged

    or on tik tok here 

    PS.  She wishes you all to know she would change her mind about the one song to listen to for the rest of her life :-) It would be Bohemian Rhapsody by Queen instead...lol


    As always you can find me Sam Adams on Instagram here

    1 hr 1 min
  • Ali Hendry- Holistic Relationship Coach

    Relationships… we all have them, they impact the quality of your lives. In this episode, I talk to the amazing Ali Hendry about how we can have better ones and her love for self-compassion.


    Here' are the items and things mentioned in this episode...

    • Maslow’s Hierarchy of Needs
    • Atomic Habits, James Clear
    • The Good Ally, Nova Reid
    • Coaching – Ali Hendry
    • MOVING THROUGH HEARTBREAK – Ali Hendry
    • TEDx: Survivor's Guide to Jealousy
    • The Power of Journaling - Radiant Coaches Academy
    • Instagram: Ali Hendry Coaching
    • Facebook Group: ah coaching community
    • Linktree: Ali Hendry Coaching
    • Booking link to explore working with Ali (30 min zoom)
      • 45 min
    • Coaching Clinic E1

      In this episode, I have a brief coaching session with Best Selling author of "Girls Love to Fart' Alice Clover.


      Alice has been feeling stuck and like she is not making progress in several areas of her life.


      You can find more about Alice here 

      26 min

    About It starts with YOU!

    From the publisher's feed

    Being in control of your life can be one of the most rewarding things.