This episode is a recording from a Linkedin and Facebook Live I did.

Come follow me for more on Instagram or LinkedIn Check out my website

This episode is taken from a morning Live I did for LI, Insta, and Facebook. It's about making decisions, commitment to those decisions, and more.

Come follow me for more on Instagram or LinkedIn Check out my website

This is a solo episode with some details of whats to come a round of up of whats been and some tips on how to help your further your relationships.

In this episode, I chat with the writer of ‘The Bridge’ Donna Lancaster. Donna has been a mentor to Fearne Cotton, been on her Happy Place Podcast, and her next book with published by Happy Place Books.

Donna is an International coach and therapist with 30+ years of experience.

This is one episode not to be missed. Find out about Donna Here

Find out more about me here

On Instagram

Continuing the conversation around relationships in this episode with someone I've long admired...Ruth Kudzi.  When Ruth speaks I tend to listen, she speaks so well, and the way she explains things and engages people.

There are a few nuggets in here, from people pleasing having self-compassion, and more.  I suggest you grab a hold of it and run with it.  Let me know what you think once you've listened.  

If you could leave a 5-star review I'd be super grateful.

You can get a copy of Ruth's book here

If you want to get in touch with me click here

Another fab episode in this series all around relationships.  In this one, I talk to the Naked Coach Tania Nishi.  The unicorn of all unicorns.  What Tania doesn't know about self-love isn't worth knowing and she 100% practices what she preaches.  Hear how to have more self-compassion and self-acceptance.