This is a bit ranty, so buckle up!

I'm talking about why people will spend money literally on anything except their personal growth.

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This episode is taken from a morning Live I did for LI, Insta, YouTube and Facebook. It's about how to face tough times, and how we can grow outside of those times. Like the lotus flower beauty can be forged in mud!!

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We are all leaders, whether we like it or not. Check out why in this episode, which is taken from a morning Live I did for LI, Insta, YouTube, and Facebook.

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This episode is taken from a morning Live I did for LI, Insta, YouTube and Facebook. It's about how fear can work for us and against us!!

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This episode was recorded on Friday 6th July. I talk about how suppressing our emotions can limit our potetnial.

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This episode was recorded on Thursday 6th July. I talk about how doing good can be hard and why bottling up our emotions is not good for us!

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Hey, this is a short special episode as I share a voice note that I received from one of my Breathwork Class participants. She shares her experience of the class.

Conscious connected breathwork is a powerful and profound form of Breathwork. I used it first for myself to help shift a lot of grief and stuck emotions.

It's great for anxiety, tension, stress, bolster your immune system, trauma, and more. It's really hard to describe as each experience is different.

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This episode is a Live I did for Ciro Donadio, a former client but now a coach himself. He supports men with their mental health and well-being. It was recorded on July 4th.

Please be careful listening to this episode as there is talk of suicide.

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This episode was recorded on July 4th during a Live for social media platforms.

I talk about finding your spark and keeping it

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This episode was recorded on 30th June. I talk about how to help ourselves have more agility with our emotions and to find ways to move forward!

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