It starts with YOU!

It starts with YOU!

By Sam AdamsEducationSelf-Improvement
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It starts with YOU! episodes

  • Why don't you invest in yourself?

    This is a bit ranty, so buckle up!


    I'm talking about why people will spend money literally on anything except their personal growth.


    Come give me a follow on Instagram or visit my website

    30 min
  • Wading through the muddy waters

    This episode is taken from a morning Live I did for LI, Insta, YouTube and Facebook. It's about how to face tough times, and how we can grow outside of those times. Like the lotus flower beauty can be forged in mud!!


    Come follow me for more on Instagram or LinkedIn Check out my website


    29 min
  • You're a leader, whether you like it or not!

    We are all leaders, whether we like it or not. Check out why in this episode, which is taken from a morning Live I did for LI, Insta, YouTube, and Facebook.


    Come follow me for more on Instagram or LinkedIn Check out my website


    18 min
  • The paradox of fear

    This episode is taken from a morning Live I did for LI, Insta, YouTube and Facebook. It's about how fear can work for us and against us!!


    Come follow me for more on Instagram or LinkedIn Check out my website


    24 min
  • Are you a bottler?

    This episode was recorded on Thursday 6th July. I talk about how doing good can be hard and why bottling up our emotions is not good for us!



    Come check me out on Instagram or my website or Threads

    26 min
  • What's it like attending one of my Breathwork classes? Heres' one clients experiences.

    Hey, this is a short special episode as I share a voice note that I received from one of my Breathwork Class participants. She shares her experience of the class.


    Conscious connected breathwork is a powerful and profound form of Breathwork. I used it first for myself to help shift a lot of grief and stuck emotions.


    It's great for anxiety, tension, stress, bolster your immune system, trauma, and more. It's really hard to describe as each experience is different.


    Come check me out on Instagram or my website for more on breathwork

    11 min
  • Mental health and me

    This episode is a Live I did for Ciro Donadio, a former client but now a coach himself. He supports men with their mental health and well-being. It was recorded on July 4th.


    Please be careful listening to this episode as there is talk of suicide.


    You can follow me on Instagram or check out my website for more about me and my work

    52 min
  • Lighting your spark!!

    This episode was recorded on July 4th during a Live for social media platforms.


    I talk about finding your spark and keeping it


    Come check me out on instagram

    26 min

About It starts with YOU!

From the publisher's feed

Being in control of your life can be one of the most rewarding things.