Back from a much needed hiatus for the holidays!! We are talking #wordoftheyear! 
We are talking tips for finding your word and your phrase & how it can help you achieve WHATEVER it is that you want to achieve this year! 

xoxo

today the darkest of nights reminds us we need shadow for light. 
It is time to start anew, shed bad habits and negative feelings and START FRESH.
The solstice reminds us that we have to embrace it, for the dark needs to happen... even if it feels scary. What is for us.. will not pass us.

Happy solstice & all the yule tidings.

Today's episode we talk high af emotions, we talk the pixar movie inside out & we talk about how maybe we should all be a little more like that movie. 
This eclipse szn was whoaaaaaa, if you follow it at all you know what I mean. 
Despite high emotions of eclipse szn we are ending it in the midst of the most wonderful time of the year.. so my hope is that even if we are emotional we realize how grateful we are to be here 

xoxo always rooting for you

This episode I go into how this past fall/last 6 months have been the busiest since pre pandemic. And how being busy eventually leads to exhaustion... And THIS IS  the status quo of society... YUP, thats right our society deems exhaustion as a status symbol. 
I jump into why this has been happening, & how we can change this going into 2022. 

Lets change the status symbol of what is accepted, we SHOULD NOT lead ourselves into the brink of exhaustion & deem that okay.

xoxo rooting for you

Today we talk hard things.. we talk taking responsibility for everything that happens to you.. whether it is in your control or not. And how its so empowering to do that, because we are our own worst enemies at times.
I talk how I started small ( like the cupcake theory) except not for JUST tasks but for everything in your life that can happen to you- feelings/experiences/tasks/people ..EVERYTHING & ALL THE THINGS.
We can empower ourselves and change the game!
We're in this together! 

I'm always rooting for you 

xoxo 

Today thanks to Mercury Retrograde this episode is delayed AF. But we are talking Mental Health & taking Mental Health Days! 
This is something I have thought and practiced myself for a VERY long time. But I know that it isn't like that IRL. 
So.... I am here for the change. Lets be the change.

here.. always rooting for you xoxox

So this the second part of Intentions, Fear & Change- OH MY! & in this episode we talk energy, how to influence the energy of the room & how to change the energy of the room.
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We talk about how we can become an Energy Influencer ( yes we made a new type of influencer-queue Beyonce ring the alarm), We talk about some small things we can do to physically change our energy & how energy is CONNECTED TO EVERYTHING!

Mercury might be in retrograde but we are still celebrating October, spooky szn & It Takes A Village To Raise A Mom ONE YEAR BIRTHDAY! 
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I just wanted to express my undying gratitude for this community & listeners. Moms or not- I appreciate you & am so glad you are here.

always rooting for you

xoxo

This episode is a two parter- we talking steps to take to become intentional. What intentional action might look like & how to not be triggered by the change monster. 
Action towards anything can be scary. Intentional action- thats down right petrifying. 
So let's do it together? What do you say? 

rooting for you xoxo 

IMM BACKKKK!!!! This episode we dive into why I needed to take a little mama break. 
MY word for this year was SAVOR- and I found that end of July came & I felt pressure.. I felt overwhelmed & tbh I felt like I needed to just sit on the beach alone. 
So I did exactly that. I savored the rest of summer with my family & I regrouped to bring you guys the best I could!
Not just my mama bears but all my ladies. 
So stick around this fall will be a lot of fun. 

I'm here always rooting for you.
xoxox

In today's episode, I hold space for you. Similar to Rachel Hollis's Stand Up For Your Sister- I hold space for whatever you are going through right now. If we stand together, we are stronger. 
I am here, always rooting for you 
xoxoxo