In today's episode, I talk gratitude for YOU. I took spring break off to really unplug and reconnect with myself. Get back to center & center my chi... So this is for all of the amazing people who show up each week... Y'all are the MVPs. Thank you for being here, for being on this journey with me!

rooting for you always xoxo

Today's episode is for the ladies who want more. Whether it's a dream or just a thrive. For the ones who just want to be their best, look their best, feel their best aka the best version of them. & for the ones who have the dreams of greatness, the audaciously amazing & huge dreamers.
If it is in your heart, IT WILL NOT PASS YOU.
The universe has a divine way of working out and having your back. Throw fear out, pick up trusting the process... because homegirl we're going shopping!

Happy April!

In today's episode, we talk about being old. We talk about dropping the mic. & I go into how rare unicorns are actually female adult friends.
It's about being comfortable in your skin. As Dolly would say, be you & do it on purpose.
There really is a tribe called bliss, we meet once a month & have jackets ;)
Let's remember ladies- we rise by lifting others.
xoxo

In today's episode, we are talking Manifesting, the law of attraction, and calling your shot.

The pre-edited version of this was recorded on March 1st just a day before Rachel Hollis (homegirl for life) released her episode on the law of attraction.. and I was so excited because in my life ( THAT WAS MANIFESTING.. I manifested that my wavelength was the same as a person I admire...BOOM.)

SO let's dive in... Our energy is what makes the universe go round, we are all on a frequency. This is why they say positive attracts positive ( not wrong, however, life after 2020 easier said than done)

In today's episode, we call our shot, & I throw in some beginner manifesting tips to start small and go big...
I hope this resonates with some of you- let's manifest lives we just LOVE.
xoxo

Let's talk mental health this week y'all! But this week, we are going into the mental health of moms.

Not that my singleton/married no kid lady friends don't need a mental health check-in too.. this episode just isn't directed at you. { wait your turn ;) }

That being said, all women's mental health matters. But in the last year.. literally, it's the beginning of March. So for ONE WHOLE YEAR now, we have had to balance situations and tribulations that no mothers have ever had to balance EVER.

Moms are basically multi-faceted, multi-hat wearing goddess (not in a pandemic) we are the boo kissers, booger pickers, best gru voice doers there is.. and if you are an ambitious mom- chancers are you also show up for you to show up for the littles.....then 2020.

and we went from multi hat wears .. to multi hat wearing before 8 am. EVERY HOUR. ON. THE. HOUR.


and whilst it's a year later, there's virtual school, navigating kid mask-wearing, playdates, and everything else out of our control.
I'm no expert but in the episode, I throw down some tips that keep me sane & my hope is some of them help you too.

In today's episode, I go on a little bit of a mom rant about side parts, "mom jeans" and why we need to start listening to Miss Norberry & stop the girl-on-girl crime.

I take us down a history lesson of the decades, generations & history of fashion 101-trends.

Let's remember ladies- we rise by lifting others.
xoxo

In today's episode, we are talking coparenting!
If this is something that you deal with personally then you are in the right place!! Please stick around because I would love to hear your thoughts!


We talk about how coparenting looks different in every single situation but we talk about how it IS NOT just for parents who have a kid in dual houses... AKA not just a divorced kid or breakup babe.
In the episode we dive in a little bit on my best years of being a bonus mom, & into my firm belief that loving someone else's kid as your own is the hardest yet the best thing you CAN EVER do.
We also break down some help coparenting tips:

1. No matter what your situation (divorced/married/bonus parent/partner/single parent) you now and forever come second to the kid. ** which if you are in a relationship or married it just means you work harder at your said relationship)

2. Put the reps into the coparenting as you would anything in life! Which means get on the same page, because teamwork makes the dream work- share the google calendar or a spreadsheet or whatever that looks like for you.


3. It's okay if you are growing at different paces than the others involved- it might be a speed bump but the growth will come at EVERY chapter of parenthood so ROLL WITH IT HOMEGIRL!!

4. Become self-aware- learn the love languages, take the enneagram, call me and get your birth chart but trust me the MORE YOU KNOW THE BETTER YOU GROW!

Chaos and coparenting go hand in hand but we can coexist in a beautiful manner.. it just takes work.


I hope this helped or resonated with you! Because you are not alone as lonely as parenthood can be at times!

For any book lovers- check out the parent cue for books on all different school ages! parentcue.org

In today's episode, we talk about the roughest hood out there... Motherhood. And how Kendrick Lamar wrote our theme song.

That's right ladies, let's embrace this humbling journey...
& sit down.
I can't wait to hear what you think!!

In today's episode, we are talking about feeling stuck, what some ways that can show up, some ways to combat that & things you can do to get out of your own way.

For getting out of your own way I will always suggest starting each day with gratitude (get a gratitude notebook)

Get some good PD books:
Marie Forleo- Everything is figureoutable,
Dave Hollis- Get out of our own way

In today's episode, we talk about mental health. In hopes that talking about it, can help end the stigma. We talk about how it looks for some people & things that can help. But mostly, we talk about WHY it's okay, to not be okay.

For my own mental health, I try journaling, manifesting with the moon, self-care & gratitude EVERY DAY. It sounds silly, but even on my most anxious days - it makes a difference.