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Iterate with Ashley
Iterate with Ashley episodes
- [MINDSET] 19. How to Make Your Affirmations Work Better
Have you ever felt like you were lying to yourself when you said your affirmation? If so, you aren't alone!
I used to feel the same way. I'd profess something wonderful, like "Everything I want is on its way to me now," and wonder why despite desiring for that to feel true, I felt weak and silly instead. And yet other times, mantras worked like a charm -- lighting me up like fireworks on the forth of July!
In this episode I share:
- Why some mantras work and others don't.
- Small tweaks you can make so that they really cause you to feel powerful and energized.
- How to muscle test + plus other ways to "tell" if an affirmation is really resonating.
If you enjoy this episode, subscribe, leave a review, share with a friend or to your Instagram stories and tag me.
Come say hello on IG: HERE
DM me HERE for details on my 6 to 9 month coaching containers.
18 min - [MINDSET] 18. Doubt Isn't a Problem + How to Deal With Intrusive Thoughts
In this epsiode I'm sharing:
- My thoughts on why self doubt isn't the problem you've been led to believe.
- How much peace and confidence I've found in REALLY understanding that my identity as a person and the intrusive thoughts that occur are two separate things.
- How I manifested a dream six figure job in 4 weeks.
- How he secret to resilience isn't becoming bullet proof, but learning to shift quickly from doubt to knowingness.
If you enjoy this episode, subscribe, leave a review, share with a friend or to your Instagram stories and tag me.
Come say hello on IG: HERE
DM me HERE for details on my 6 to 9 month coaching containers.
30 min - [LEADERSHIP] 17. How I Manifested a Dream Six Figure Job in 4 Weeks + How to Get Yourself to Take Action Today
After nearly 3 years of professional purgatory, I landed a dream leadership role in 4 weeks. Confession: I get a little cringy typing those words because it implies that more than a decade of prior actions hadn’t anchored/supported that outcome… which is generally why I don’t lead with that as a tagline. Anyhow...
I love results that are quick, fast and in a hurry — who doesn't? I love to have what I want yesterday. And also… I’m in it for the long haul. I play the long game. I’m the coach you hire when you’re going all in and committed to see things through til beyond the finish line. That said, in this episode I’m sharing a step by step of my manifestation process in addition to…
- Why you find yourself off track from your desired outcome despite taking action.
- What 3 questions to answer if you want to shake the dust off your boots and back into action today.
- The role curiosity plays in resilience and getting back up.
- How risk tolerance plays a role in taking the next steps towards your goals.
If you enjoy this episode, subscribe, leave a review, share with a friend or to your Instagram stories and tag me.
Come say hello on IG: HERE
DM me HERE for details on my 6 to 9 month coaching containers.
32 min - [LIFE] 16. After years of Emotional Suffering, I learned Forgiveness was Bullsh*t and was Set Free
In 2014 I left a toxic AF, high demand religious organization. I had been holding onto so much baggage that looked and felt like anger, resentment, bitterness, disappointment. And I spent years in emotional pain because of it. Last year, a therapeutic modality found its way to me and helped me clear it. Not cope with it or battle occasional bouts of big feelings like I had before — it was gone, dissolved, painlessly.
I didn’t spend hours crying over it or reliving painful experiences.
I wasn’t angry with the pastor or God for allowing the experience or my ex husband for “keeping us at the church” — the emotional pain was gone. I still remember the things that happened, but my lens is different and I feel free despite what happened.
While I’m not a medical doctor and for liability sake can’t make any claims… I can share my experience and the perspective shift that helped me move through.
In this episode I share:
- How I used to view forgiveness as someone who grew up conservative christian.
- What led me to see that I didn’t have to “let go of anything” (spoiler alert: I wasn’t holding on to anything)
- Why holding on to the idea of needing to forgive yourself and others may have held you back in the past
- And the new perspective you can adopt that will allow you to feel lighter and move faster towards reaching your biggest dreams.
If you enjoy this episode, subscribe, leave a review, share with a friend or to your Instagram stories and tag me.
Come say hello on IG: HERE
DM me HERE for details on my 6 to 9 month coaching containers.
Learn more about Rapid Resolution Therapy HERE.
Check out the Eyewear Love Affair Optical Boutique HERE.
*** Sound gets a little choppy at times, but the show must go on.***
21 min - [MINDSET] 15. The Sneaky, Subtle Shift between Taking Action + Thinking About Taking Action
I spent 3 years in professional purgatory, holding my career in limbo, after discrimination and wrongful termination. When I finally decided to put myself back in the game, jump back into the deep end — it took less than 6 weeks to land my next leadership role. I’m sharing the most important and subtle shift between taking action and thinking about taking action, what I learned during that time and how my 30 podcasts in 30 days sprint reminded me of the sneaky way overthinking masks itself as taking action.
In this episode I share:
- Thoughts on why I don’t think the “soft life” era is revolutionary.
- How the push to do 30 podcasts in 30 days turned the spotlight on how sneakily overthinking can mask itself as productive work.
- The difference between good leaders and great leaders.
- And honestly… the real truth, with love pep talk you can use today.
If you enjoy this episode, subscribe, leave a review, share with a friend or to your Instagram stories and tag me.
Come say hello on IG: HERE
DM me HERE for details on my 6 to 9 month coaching containers.
22 min - [LIFE] 14. Why I Want You to Fail + The Payoff for Pain
In this episode, I’m sharing:
- How failure acts as an immunity booster for you life.
- The pathway every "Good Girl" takes to becoming a Dangerous Woman
- How despite not believing "everything happens for a reason" -- I still see so much value in struggle and figuring things out.
- And what it takes to become truly unstoppable.
If you enjoy this episode, subscribe, leave a review, share with a friend or to your Instagram stories and tag me.
Come say hello on IG: HERE
DM me HERE for details on my 6 to 9 month coaching containers.
26 min - [MINDSET] 13. Rise Up + Move | It's Time to Believe In Yourself Again
We're going back to church in this episode -- Ha! What I want more than anything is for you to believe in yourself again and feel powerful, confident and resilient as you chase your biggest, wildest dreams. My intention is that this episode is lighter fluid for your spark so a full on wild fire is started.
In this episode, I’m sharing:
- The time when a car crashed saved my life and woke me TF up.
- How I faced fear and got back behind the wheel, plus how that led to getting back into my leadership calling.
- How being wrongfully terminated built my immunity so I was un-phased after the layoff of 2020.
- How to rebuild your self belief and much more!
If you enjoy this episode, subscribe, leave a review, share with a friend or to your Instagram stories and tag me.
Come say hello on IG: HERE
Book a single coaching session with me: HERE
DM me HERE for details on my 6 to 9 month coaching containers.
35 min - [LIFE] 12. Part Sermon, Part Riff. Talking Desire, Claiming the Dream Life & Badassery
The episode I didn't intend to record. HA! So here's the deal-- I had notes ready to go about something else... but when God, Source, Universe (whatever semantic makes you feel as cozy as a cashmere throw) speaks -- we move in that direction.
In this episode, I’m sharing thoughts on:
- Claiming your version of the dream life and why your badassery is required -- especially when it's unconventional.
- How our belief systems are constructs that we can choose into and out of so that they support us in creating the lives we want.
- How making things meaningless has been a pathway for greater peace, freedom and happiness.
- The call for resilience.
If you enjoy this episode, subscribe, leave a review and share with a friend. Or even better-- take a screenshot, share on your IG stories and tag me.
Come say hello on IG: HERE
Book a single coaching session with me: HERE
DM me HERE for details on my 6 to 9 month coaching containers.
31 min - [LEADERSHIP] 11. Team Member Not Meeting Expectations? Don't Performance Coach Them Before Answering These 9 Questions
I managed more than 300 direct reports over a decade in F500 companies. What I learned about people was this: They inherently want to do a good job. So, if someone on your team isn’t meeting your expectations the first place to assess for what to change isn’t them — it’s your leadership. Before jumping into a performance management conversation stop and do this first.
In this episode, I’m sharing:
- 9 questions to ask yourself as a leader before you attempt to performance coach your team member.
- The thought process behind why they work.
- And so much more.
If you enjoy this episode designed to support you in becoming a more effective leader, subscribe, leave a review and share with a friend.
Come say hello over on IG: HERE
Book a single coaching session with me: HERE
DM me HERE for details on my 6 to 9 month coaching containers.
37 min - [LIFE] 10. Stepping Into Your Power and Releasing the Victim Narrative During & After Divorce
In this episode, I’m sharing:
- Why I think powerlessness is the biggest crisis women are facing today.
- Why waiting to feel confident cost me 400K and 3 years of time.
- I dip my toe into how good girl conditioning leads to what I call “good wife syndrome”
- How the victim, villain, savior construct can play out in marriage.
- How I had to break up with a victim narrative in order to exit from my marriage with my head held high and thrive after divorce.
- I share actionable steps you can take in your inner world to heal and thrive on the other side.
If you enjoy this episode, subscribe, leave a review and share with a friend.
Come say hello over on IG: HERE
Book a single coaching session + 3 days of audio support with me: HERE
DM me HERE for details on my 6 to 9 month coaching containers.
51 min
About Iterate with Ashley
From the publisher's feed
This ones for the rebels, rule breakers, risk takers. For the ones who aren’t afraid to get a little bit dangerous 'cuz we’re staging a jailbreak. We’re breaking out of the prison that is people…
pleasing, perfectionism and public opinion has held so many of us hostage in and we’re claiming the power that’s rightfully ours. So we can get on with the business of being happy, free and doing our great work in the world. If that’s your jam, you’re in the right place. I’m your host Ashley Morgan, Let’s go to the show!