Is there something you want for your life that is more than what you're doing right now? 

Set the intention to give it a try. In this episode I speak on being committed and dedicated to your purpose. What will you be committed to this year or are you already committed to your goals? What will you obligate yourself to do? 

It could be something you are already doing and want to do more of or get better at. It could be something you have never done before, whatever the case maybe let's focus on being great 2022 and trying new things this year. 

Trying new things and not settling. If you have it in your thoughts take those next baby steps into making it reality..... Happy 2022

Ep. 64

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

In this episode itgirl vee discusses being alone for the holidays and how to cope with it. 

She speaks on her own family, trauma, and drama what she goes through in life and how to navigate through it. She even talks about creating new traditions and setting healthier boundaries with ourselves and family.

 Let's learn to Reclaim, recreate, and rejuvenate our future.

Ep. 63

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

In this episode I speak on how to embrace your pain & cope with whatever is hurting you at the moment.

Sometimes pain will make you stronger & wiser but we must sit with it first & embrace it & learn from it In order to move on heal & grow. 

Ep. 62

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

Do you believe energy is transferable? I do. In this episode I speak on how not to allow negative environments or circumstances to impact your energy; be careful in the company you keep because you are exchanging energy with them. 

I think it's so important to monetize what people you share your time with because we all have our own baggage and carry energy that we will exchange.

Ep. 61

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

In this episode I talk about feeling tired and needing a break from life but that doesn't mean we quit. We just slow down and recognize all the emotions we are feeling. I speak on how I allow myself to be tired and not be strong. It's okay to take a break once in a while. The world won't crumble. Take a break recharge everything will be okay.

Ep. 60

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

God has a plan for you and me. In this episode I speak on the difficulties that I have been going through in life. 

I speak on my fears of failure. I also talk about knowing when to leave anything that is not in your alignment or serving you purpose in life. It is okay to leave a job, relationship, walk away from family and friends; any relationship or anything that is not making you happy know when to walk away. 

Tough decisions are for our betterment. It is not wrong to find your happiness and God has a plan for you! 

Ep. 59

@itgirlstalk

@itgirls_lifetsyle

www.shopitgirls.com

In this episode I discuss not being happy, depression and  how this pandemic affected some of us. It's okay to be depressed  and unhappy sometimes; we all go through it but one thing for sure is we can't give up we have to keep going. 

Let's just take sometime to ourselves and don't forget to breathe! 

Ep. 58

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

How do you currently move in life? Do you move with intention? With Purpose? In this episode Danielle Blanco and itgirl Vee discusses what is living with intention and moving with intention. itgirl Vee and itgirl Dani opens up about their own meaning and purpose of moving with intention with hopes of sharing what gives your own life meaning and purpose and why should we all move with intention. The purpose of this episode is to motivate and encourge one another to live to our highest form in life, move, and work towards your goals with intention!

Danielle Blanco Blogger from philliadelphia www.amodernchristiangal.com 

@danielles_worldd

In this episode I explain why I talk about mental health more often than other topics. I just want people to know that they are not struggling alone. 

Also I believe talking about mental health can encourage those who have thoughts of suicide to reach out for help and not feel ashamed or embarrassed to talk about their feelings and whats going on with them. 

We don't talk about Mental Health enough because it is a vulnerable topic to share something so personal but I just want to help break that barrier and let people know they are not alone.

Ep. 57

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

In this episode I sit down with Marriage Coach Beth Miller and share my insecurities, triggers, and my relationship struggles. Beth Miller has this warm energy about her where I felt comfortable and safe to open up and share my childhood trauma and insecurities I struggle with as an adult that lead up to my current relationship struggles now. Beth explains how releasing and reprogramming these beliefs I could manifest my dream relationship and you can too! This podcast episode is relevant  for singles, people dating, and married. 

Beth Miller is a wife, mom, teacher and wife coach. She helps women transform their relationships and lives. She personally experienced marriage struggles. Also she experienced anxiety and depression. She went through a stroke where her brain bleed she had to learn to walk again and write again. Beth is a Super Woman in my eyes and she is now on a mission to help women release fear, people pleasing behavior, low-self confidence, and poor self love. etc 

Check her out at www.soulifywellness.com  @soulifywelness

Ep. 56

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com