Sign up to save your podcasts
Or
Share It's a Non-Negotiable For Me
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
It's a Non-Negotiable For Me
It's a Non-Negotiable For Me episodes
- Let's Unpack That: Living With Your Partner. Things to THINK & TALK About Before You Move In Together | ep. 46
The girls are BACK with another Let's Unpack That episode where they chat ALL about living with your partner and what that looked and looks like for each of them NOW and BEFORE.
They answer your questions surrounding the topic of chores, money, not feeling like a roommate, & what happens if you break up...
—————————
follow us on Instagram ——
• Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme
• Marissa 🌈 // https://www.instagram.com/_muhrisah
• Alexis 🧋 // https://www.instagram.com/alexis_r99
Join the Non-Negotiable Book Club & Discord Server ——
• New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n
1 hr 11 min - Marissa's Self Care "Aha Moment", Procrastination at it's Finest, We're Scared to be Parents.... & What We Were Like in Highschool (lol) | ep. 45
The girls have been on their A-GAME so far in 2024 and honestly, all of the episodes you've been listening to have been pre-recorded in January, which means it was time for an actual chatty update because the girls haven't sat down to record in a few WEEKS!
—————————
follow us on Instagram ——
• Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme
• Marissa 🌈 // https://www.instagram.com/_muhrisah
• Alexis 🧋 // https://www.instagram.com/alexis_r99
Join the Non-Negotiable Book Club & Discord Server ——
• New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n
1 hr 6 min - Who Knows Alexis Better? Omar vs. Marissa | ep. 44
On this very special Valentine's Day episode we have Omar going up against Marissa in a "friendly" game of "Who Knows Me Better!" Alexis brought 15 questions: 5 Easy, 5 Medium, & 5 Hard to ask both of them and see who knows her better. Who do you think?
—————————
follow us on Instagram ——
• Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme
• Marissa 🌈 // https://www.instagram.com/_muhrisah
• Alexis 🧋 // https://www.instagram.com/alexis_r99
Join the Non-Negotiable Book Club & Discord Server ——
• New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n
48 min - Happy Hour with Ped: Platonic Love, Lasting Friendships, & Intentional Boundaries | ep. 43
The girls are bringing your favorite weekend activity with your friends to your favorite Sunday reset podcast. Each guest will dive into how they create their non-negoitable happy place & mental space, some of the lessons they've learned (sometimes the hard way), the best piece of advice they've ever been given, + more. You'll get to hear different stories, different perspectives, different solutions, and different ways of navigating the different things everyone goes through. Grab a drink and join the girls for Happy Hour every month to hear from someone new.
—————————
follow us on Instagram ——
• Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme
• Marissa 🌈 // https://www.instagram.com/_muhrisah
• Alexis 🧋 // https://www.instagram.com/alexis_r99
Join the Non-Negotiable Book Club & Discord Server ——
• New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n
1 hr 5 min - Who Knows Marissa Better? Kohen vs. Alexis | ep. 42
On this very special Valentine's Day episode we have Kohen going up against Alexis in a "friendly" game of "Who Knows Me Better!" Marissa brought 15 questions: 5 Easy, 5 Medium, & 5 Hard to ask both of them and see who knows her better. Who do you think?
—————————
follow us on Instagram ——
• Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme
• Marissa 🌈 // https://www.instagram.com/_muhrisah
• Alexis 🧋 // https://www.instagram.com/alexis_r99
Join the Non-Negotiable Book Club & Discord Server ——
• New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n
39 min - You've Never Thought About Self Care Like This Before | ep. 41
We talk a lot about Self Care on the podcast but we've never talked about it like this before. Alexis takes us through a Self Care Assessment that she uses with clients to rank our levels of self care through different categories.
Take it with us and see what your lowest & highest self care category is.
—————————
follow us on Instagram ——
• Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme
• Marissa 🌈 // https://www.instagram.com/_muhrisah
• Alexis 🧋 // https://www.instagram.com/alexis_r99
Join the Non-Negotiable Book Club & Discord Server ——
• New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n
1 hr 31 min - Let's Unpack That: Going No Contact With Your Family w/ Special Guest: AJ! | ep. 40
You KNOW we had to bring AJ back on when we got a question submitted for our Let's Unpack That series regarding going no contact with friends and family, because AJ opened up a bit in his Happy Hour episode about this topic, so this week we're diving head first into what going no contact means, when you could/should do it, the good and the ugly surrounding no contact, and more mental health chats about protecting your peace and the side effects of NOT going no contact and if you DO go no contact.
—————————
follow us on Instagram ——
• Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme
• Marissa 🌈 // https://www.instagram.com/_muhrisah
• Alexis 🧋 // https://www.instagram.com/alexis_r99
Join the Non-Negotiable Book Club & Discord Server ——
• New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n
1 hr 7 min - Screw New Year's Resolutions. We're Going for Vibes (word of the year lol) & Q1 Goals Instead | ep. 39
We said TO HECK with New Years Resolutions. And instead, let's make Q1 goals. Or quarterly goals all of 2024 and see what happens. It's hard to set a goal for your ENTIRE year when you don't even know what your year is going to look like, where you'll be, what's going to happen, etc. so instead we're planning for every few months because we can more likely plan for 3 months while setting ourselves up for success than we can successfully plan out how OCTOBER of this year is going to look. Let's be honest.
—————————
follow us on Instagram ——
• Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme
• Marissa 🌈 // https://www.instagram.com/_muhrisah
• Alexis 🧋 // https://www.instagram.com/alexis_r99
Join the Non-Negotiable Book Club & Discord Server ——
• New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n
55 min - the last episode from 2023 - mental reset for the new year | ep. 38
This was supposed to be the last episode of 2023, buuuttttt at least it's here now lol. We wanted to recap one of our first few episodes where we talked about our goals for 2023 to see how we did and how the year ended from the start of this podcast to now.
—————————
follow us on Instagram ——
• Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme
• Marissa 🌈 // https://www.instagram.com/_muhrisah
• Alexis 🧋 // https://www.instagram.com/alexis_r99
Join the Non-Negotiable Book Club & Discord Server ——
• New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n
48 min - Big Changes to the BOOK CLUB in 2024!! | ep. 37
Alexis is SOLO today to give yall the last bonus episode of December to talk about our last Book Club book of 2023 and talk about how the book club is changing for 2024 - we're VERY excited about it!!
—————————
follow us on Instagram ——
• Non-Negotiable 🌻 // https://www.instagram.com/nonnegotiableforme
• Marissa 🌈 // https://www.instagram.com/_muhrisah
• Alexis 🧋 // https://www.instagram.com/alexis_r99
Join the Non-Negotiable Book Club & Discord Server ——
• New Genres & Books Every Month! 👾 // https://discord.gg/4qhv9vV68n
8 min
About It's a Non-Negotiable For Me
From the publisher's feed
Get used to saying no, creating boundaries, and taking up your space while Marissa & Alexis explore the beauty of self love and dive deep into their non-negotiables in life, love, mental health, and more. If you don't already have a laundry list of non-negotiables - get ready to make one! Special guests will pop in to share how they've created their happy place, tips they've learned along the way, and the non-negotiables they've set into place to protect their peace and space.
Start your week with some positivity with a new episode every Sunday - perfect for those Sunday resets.