You ever feel like no matter what you do, your body just won’t cooperate? You’re eating right, moving your body, drinking the damn water… and still not seeing results?

Well, let’s talk about it.

In this episode, we’re breaking down the connection between chronic stress and weight gain—especially in Black communities where hustle culture, trauma, and survival mode are often baked into our daily lives.

I share what I’ve learned about how stress impacts your hormones, sleep, digestion, and metabolism… and how your weight might just be the symptom, not the problem.

Let’s unlearn the shame, talk real solutions, and start giving our bodies a little more grace.

🧠 Topics we get into:

• Why stress might be sabotaging your weight goals
• What cortisol does to your body (and your cravings)
• The mental health side of “holding weight” emotionally
• Tips that actually help—not just the Instagram wellness fluff

💬 It’s About DAMN Time Segment: I reflect on the moment I realized I had to manage my stress before I could manage anything else.

🎯 D.A.M.N. Challenge: Identify your top 2 stress triggers this week—and find one way to show your body some love.

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I am creating a special bonus series.

This bonus podcast series is called Dominating DAMN Diabetes sponsored by Queen Eatz Nutrition and Diabetes Unplugged.

This is my personal journey to reverse my type 2 diabetes with nutrition, exercise, and stress management using the knowledge and expertise from Medina Henry FNTP, founder of Queen Eatz Nutrition and Host of Diabetes Unplugged Podcast.

This week's episode I am doing a 5 day blood sugar reboot that will reset my eating habits and body focusing on fruit and plant based meals. (as well as putting my business out there on my weight and blood sugar)

Want to know more about Diabetes, Nutrition, & Holistic Wellness?

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Free Master Class on How to Reverse Diabetes → here

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This week I am talking to your negative self image.

Yes, I am talking to you!!!

We all have it at times but it's time to reclaim the real you and get rid of the person that is so used to negative self-talk, you insult yourself before any one would and way more than any person deserves.

I take a look at my origins of my negative self image and how I continue to fight for myself to be seen in a more positive light from myself.

Plus I tell you what IT'S ABOUT DAMN TIME to start doing today to be the very best version of yourself

All of this and so much more...It's About DAMN Time!

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This week I am answering a hard hitting question...

Why Am I Single!

Like always I do the research and really explore reasons from top relationship experts. Priority Shifting, Baggage from Past Relationships, Inability to be Vulnerable...they are all here.

But I really take an opportunity to do some work and pull from my soul why I feel I am single...and the reason might surprise you.

It’s About DAMN Time we take a look at ourselves and really examine why we do what we do...this episode will help you open your mind on why you are currently single.

All of this and so much more...It's About DAMN Time!

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This week I am solo talking about the wild ride of the last two weeks.

Life has definitely been life-ing so I wanted to give you an update on my mom, my dad, my daughter, and the BLK Pod Festival I recently attended.

What do you do when your parents are aging and you have to make sure they are good from far away. I unpack those emotions that come out when your parents aren't in the best health.

Plus I tell you one of the biggest mistakes I made that almost caused me to completely break down.

All of this and so much more...It's About DAMN Time!

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This week I am solo to talk about the power of a morning routine.

I struggle with the consistency of always being productive and I have been looking for a while to help me.

I'll explain why it's so crucial, how it supercharges your productivity, and share insights from successful individuals who swear by it.

I also work on what I need to do create a morning routine

Plus I give you tips on what you can do to create your morning routine of success.

All of this and so much more...It's About DAMN Time!

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This week I am talking to Podcaster, Mom, and My Co-Host of Parents After Midnight...Irmari Rosario.

Irmari is the host of Mom's No Expert Podcast

Irmari and I had swapped some interesting stories with our daughters when it comes to dating. So we had to ask when is the right age for kids to date? What does that look like? How do we prepare them?

We also discuss our fears and how the internet can affect our kids vs predators.

Plus Irmari and I talk about how cyber bullying can affect our kids psyche.

All of this and so much more...It's About DAMN Time!

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In this REWIND, I am talking to Therapist, Artist, and Content Creator...Pierra D. Brown

Pierra is a registered Art Therapist and have been practicing art therapy for about 6 years.

Pierra and I discuss art therapy. What is it? How is it different from other alternative forms of therapy? Pierra gives us all the answers.

We also discuss self-care. It's not just face masks and massages. We talk about what does it look like to us as individuals.

Plus Pierra and I tell you what IT'S ABOUT DAMN TIME to do in regards to therapy!

All of this and so much more...It's About DAMN Time!

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Want to learn about emotional wheels? → here

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This week I am back with a solo episode discussing Adult ADHD.

Do you really have ADHD?

I know so many people that say they have it but really haven’t been diagnosed.

Do you really have it? Or do you have a low attention span? Or do you display ADHD traits that interact with a whole different issue entirely like depression or anxiety?

I delve into the often-misunderstood world of adult ADHD, a topic that's gaining recognition as more individuals recognize the impact of this condition on their lives. Contrary to the misconception that ADHD only affects children, many adults find themselves navigating its unique challenges later in life.

All of this and so much more...It's About DAMN Time!

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Did You Miss Me?!?!?!

This week I am and I am being fully transparent about my 2 week unexpected hiatus.

Hey sometimes things get real. And things go really dark for me.

So this week I talk about what happen and lessons learned...lesson I am still learning.

I am at a tug of war with my old self and new self...I have to choose one!

All of this and so much more...It's About DAMN Time!

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