It's About DAMN Time

In this episode of It’s About DAMN Time with Jarratt DAMN, I have the pleasure of speaking with the incomparble Jhazzmyn Joiner, also known as Jhazzy Jhane.

Together, we dive deep into the concept of loving oneself out loud. We explore the distinction between internal and external self-love, emphasizing the importance of being intentional with self-care practices. Jhazzmyn shares her unique approach to self-love, including the practice of self-dates, reflection, and being present in the moment.

Our discussion also touches on the challenges of maintaining patience with oneself and the benefits of not waiting for others to fulfill our desires.

Throughout our conversation, Jhazzmyn and I delve into the significance of self-love and self-care. We talk about the empowering idea of self-dates and the value of intentional reflection as methods to prioritize oneself. Jhazzmyn opens up about her experiences with solo travel and the personal growth it has fostered.

We also discuss the hurdles that might arise on the path to self-love, and Jhazzmyn provides insight into the necessity of being comfortable with oneself and engaging in meaningful self-conversations.

Additionally, Jhazzmyn and I explore the transformative power of affirmations and the crucial role of therapy in overcoming setbacks and nurturing self-love.

Our conversation underscores the importance of loving oneself out loud and making self-care a consistent priority. Whether you're struggling with self-doubt or simply looking for ways to enhance your self-care routine, this episode offers valuable insights and practical advice.

Tune in and join us on this journey to celebrate and prioritize yourself.

Keywords: Self-Love, Self-Care, Jhazzy Jhane, Jhazzmyn Joiner, Loving Yourself Out Loud, Intentional Reflection, Self-Dates, Solo Travel, Affirmations, Therapy, Overcoming Setbacks, Personal Growth, Mental Health, Empowerment, Self-Conversation

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Ever feel like you and your partner speak different relationship languages?

This episode of It’s About DAMN Time dives deep into the world of attachment styles with licensed clinical psychologist Dr. Jannis Moody. We explore the four main attachment styles: Secure, Anxious, Avoidant, and Disorganized, and how they influence our thoughts, feelings, and behaviors in relationships.

Dr. Moody provides key insights on:

• Identifying your attachment style
• Understanding how your style impacts your relationships
• Effective communication strategies for different attachment styles
• Practical tips for navigating relationship differences

Whether you’re securely attached or a little more…complicated, this episode will equip you with the tools to strengthen your connections and build lasting relationships.

Listen to this episode and learn:

• How your childhood experiences can influence your attachment style
• The signs of each attachment style in a relationship
• How to communicate your needs based on your attachment style
• Tips for navigating relationships with someone who has a different attachment style

Don’t miss this eye-opening conversation!

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This week I am calling an audible to end my Black Men's Health Month series on my own terms.

Inspired by the sudden passing of my coworker, Wendi Longo, this episode I am reflecting on the importance of living life unapologetically and I'm exploring why I struggles to do so.

I discuss the impact of suppressing anger and the need for black men to find healthy ways to express themselves.

I also emphasize the importance of self-discovery and encourages listeners to prioritize their own desires and well-being.

All of this and so much more...It's About DAMN Time!

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Feeling isolated? Craving connection? This episode dives deep into the power of Black male friendships!

Longtime friends Jarratt, Charlie, and Garren - aka The ProStars - reunite on It's About DAMN Time!

Their 20-year brotherhood is a testament to the strength and importance of male friendships. They reminisce about their college days, rapping together, and how their bond has seen them through thick and thin.

This episode explores the unique challenges and immense benefits of male connection, vulnerability, and building a supportive community.

Get ready to be inspired by their stories and practical tips for forging friendships that empower you to reach your full potential.

All of this and so much more...It's About DAMN Time!

Time Stamps

02:20 The Importance of Black Support Groups

10:30 The Pro Stars: Long-Lasting Friendship

22:02 Rap Career and Friendship: The Pro Stars

23:59 The Power of Building Strong Relationships

30:11 Opening Up About Mental Health Struggles

39:56 Finding and Connecting with Like-Minded Individuals

46:01 It's About Damn Time

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We're back for another episode dedicated to Black Men's Health Month.

This time, we're diving deep into a topic that often gets swept under the rug: mental health.

In this episode, Blaise Harris, Licensed Clinical Mental Health Counselor and host of The Dope Black Therapist Podcast, joins me for a powerful conversation about shattering the stigma surrounding mental health in the Black community, particularly for Black men.

We explore the historical and generational factors that contribute to this silence, and the importance of creating safe spaces for open and honest discussions.

Blaise and I tackle the role of religion and faith in mental health, the importance of finding the right therapist, and the need to break the cycle of silence.

We also discuss healthy coping mechanisms, self-care practices, and valuable resources available to Black men seeking mental health support.

This episode is a must-listen for anyone who wants to learn more about taking charge of their mental well-being and building resilience.

Hit play and join us for a conversation that's both insightful and inspiring. You won't regret it!

#BlackMensHealth #MentalHealthMatters #Therapy #BlackTherapist #SelfCare #BlackMenDeserveTherapy #BreakTheStigma

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Struggling to find the time to prioritize your health and fitness?

In this first episode of Black Men's Health Month here on It’s About DAMN Time, we designed specifically for busy Black men looking to get in shape and improve their overall well-being.

Host Jarratt Damn chats with Coach Tae, a seasoned fitness professional specializing in 'Holistic Fitness.'

Together, they discuss the unique health challenges faced by Black men and explore practical fitness hacks to overcome busy schedules.

In this episode, you'll learn:

• The importance of holistic wellness for Black men
• How to overcome common barriers to fitness
• Time-saving workout routines you can do anywhere
• How to develop a sustainable fitness plan
• The role of breathwork in achieving overall wellness
• Practical nutrition tips for Black men
• Stop letting excuses hold you back! Tune in for actionable advice and inspiration to jumpstart your fitness journey and achieve your health goals.

All of this and so much more...It's About DAMN Time!

Time Stamps:

31:33 The Holistic Approach to Fitness and Muscle Development

39:04 The Importance of Leg Day and Body Movement

42:55 Nutrition, Healthy Snacks, and Supplements for Black Men

58:47 Embracing Breath Work and Prioritizing Holistic Wellness

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This week I am focused on the challenges of the mid-year grind and the struggle to stay motivated and productive.

This is the part of the year for me that seems the hardest. Especially when life is life-ing.

I want emphasize the importance of taking small steps to improve and overcome obstacles.

Plus I am announcing the upcoming Men's Health Month and the focus on Black Men's health.

All of this and so much more...It's About DAMN Time!

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Mentioned in this episode:

Auadicity 5th Anniversary

Audacity Magazine & Events is celebrating half a decade of amplifying young professionals and small businesses.

Feeling stuck on the path to your dreams?

This episode is your roadmap to laser focus and achieving your full potential.

Jarratt DAMN and Jessica Wise, founder of Audacity Magazine & Events, dive deep into the challenges and triumphs of pursuing creative endeavors.

Here's what you'll learn:

• Strategies to silence your inner critic and overcome self-doubt.
• How to handle external pressures and negative influences. (Yes, even from well-meaning loved ones!)
• The importance of self-care and avoiding burnout. ‍♀️
• Actionable tips to stay motivated and focused on your goals.
• The power of believing in yourself and having a clear vision for success.

Jessica and Jarratt also share personal anecdotes about:

• Overcoming creative roadblocks.
• The importance of continuous learning and growth.
• Why you should trust your expertise and own your path.

This episode is a must-listen for anyone ready to ditch distractions, silence their inner critic, and finally achieve their dreams! ✨

All of this and so much more...It's About DAMN Time!

Don't forget to subscribe and leave a review! ⭐️

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Mentioned in this episode:

Auadicity 5th Anniversary

Audacity Magazine & Events is celebrating half a decade of amplifying young professionals and small businesses.

This week I am talking to Doctor, Podcaster, and Content Creator, Dr. Cassandre Dunbar.

Cassandre is the creator/host of the award-winning wellness podcast called Be Well, Sis.

Cassandre and I discuss discuss the importance of good health and gut health. We explore the impact of processed foods on gut health and the symptoms of inflammation and imbalanced gut flora!

Cassandre emphasize the need for a gradual transition to a healthier diet and the inclusion of prebiotics and probiotics in the form of whole foods.

We also discuss the importance of gut health and its impact on overall well-being. Not to mention the exploration of the role of diet, specifically avoiding coffee, sugar, and alcohol, in maintaining a healthy gut. As well as, the connection between gut health and mental health.

Plus Cassandre tells you what IT'S ABOUT DAMN TIME to start doing to improve your gut health

All of this and so much more...It's About DAMN Time!

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Mentioned in this episode:

Auadicity 5th Anniversary

Audacity Magazine & Events is celebrating half a decade of amplifying young professionals and small businesses.

This week I am talking to Facilitator, Speaker, and Coach...Karyn Paige.

Karyn Paige is a certified Informed Practitioner of Human Design. She is here to help people find alignment by blending energy work and self-compassion to imagine the possibilities of a liberated world for themselves and the collective.

Karyn and I discuss tackling the subject of Human Design. We explore how understanding your unique Human Design can lead to personal growth, mindset shifts, and deeper connections in your life.

I also learn how Human Design can catalyze personal development and self-awareness. Karyn uses me as a guinea pig and we take a look at my Human Design.

Plus Karyn breaks down all of the Human Design types so you know exactly where you fit in and can start the process of understanding your "operations manual".

All of this and so much more...It's About DAMN Time!

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Mentioned in this episode:

Auadicity 5th Anniversary

Audacity Magazine & Events is celebrating half a decade of amplifying young professionals and small businesses.