It's About DAMN Time

This week I am talking to entrepreneur, podcaster, and my good friend...Monique Lemmon.

Monique is 1/3 of the UNestablished Podcast and Owner of the Lemmon Touch

So I kinda ambushed Mo in being on my podcast for the 4th time ( the all-time record)! I recently have had people pretty much tell me that I push people away.

Something that I am completely aware of but I thought instead of me talking about it as a solo episode, I could get some perspective froma friend that really knows me. Monique was kind enough to step in and say, "Let's do it!"

Plus Mo takes over some of the hosting duties and I tell ME what IT'S ABOUT DAMN TIME to do. 😳😳😳

All of this and so much more...It's About DAMN Time!

Follow Monique on IG → here

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Listen to UNestablished Podcast → here

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This week I am still on a high from my 24 hours in Brooklyn this past weekend.

I went to the Book of HOV exhibit at the Brooklyn Public Library.

Spending a day in Brooklyn gave me so much. I am inspired, motivated, excited, and finally start wrapping my mind around the concept that I DESERVE THE THINGS I WANT OUT OF LIFE!!!

Plus...I cried. Real Tears. So there's that.

All of this and so much more...It's About DAMN Time!

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This week I am solo recording about some thoughts I had in the before I took a nap.

Hey we have all had that inspiration that hits us in the most random times.

I truly was inspired by my return to Louisiana last week. After I had talks this week with my mom, Mike, Aunt, cousin, and some friends...it finally hit me that I am truly walking into my purpose.

Strangely enough this came while I wasn't even trying to figure it out. Funny enough I've been trying to figure out for years what my purpose is.

All of this and so much more...It's About DAMN Time!

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Damn University Merch now available click link → Here

This bonus podcast series is called Dominating DAMN Diabetes sponsored by Queen Eatz Nutrition and Diabetes Unplugged.

This is my personal journey to reverse my type 2 diabetes with nutrition, exercise, and stress management using the knowledge and expertise from Medina Henry FNTP, founder of Queen Eatz Nutrition and Host of Diabetes Unplugged Podcast.

This week's episode I talk about I fell off. Had a rough week and I took it out on Chic-Fil-A. Not good. This week I learned about my inherit coping mechanisms when it comes to stress and pain. Now I know what to look for and what I can do going forward.

Want to know more about Diabetes, Nutrition, & Holistic Wellness?

Follow Medina Henry FNTP on IG → here

Visit Queen Eatz Nutrition website → here

Free Master Class on How to Reverse Diabetes → here

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Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here

This week I am talking to Entrepreneur, Community Builder, and Philanthropist...Nikki Porcher.

Nikki is the founder of Buy From A Black Woman, a nonprofit that ensures that Black women have the tools and resources in order to succeed as entrepreneurs.

Nikki and I discuss the foundational skills and tools necessary for success in the business world! Not all items in the tool box are as easy as money and time. Nikki highlights the intangible things that will help you with the pressures of entrepreneurship.

We also talk about signs that might indicate that running a business isn't right for you and what mindset you need to have in order to push through

Plus Nikki tells you what IT'S ABOUT DAMN TIME for young entrepreneurs to do to take it to a whole "nother" level!

All of this and so much more...It's About DAMN Time!

Follow {Guest Name} on IG → here

Follow {Guest Name/What they are known for} on {Social Media Platform} → here

Visit {Guest website if applicable} → here

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here

This bonus podcast series is called Dominating DAMN Diabetes sponsored by Queen Eatz Nutrition and Diabetes Unplugged.

This is my personal journey to reverse my type 2 diabetes with nutrition, exercise, and stress management using the knowledge and expertise from Medina Henry FNTP, founder of Queen Eatz Nutrition and Host of Diabetes Unplugged Podcast.

This week's episode I talk about how the reboot was. What were my successes, areas of opportunity, what I want to add, and how the experience has been thus far. It's only been a week but I am seeing and feeling results.

Want to know more about Diabetes, Nutrition, & Holistic Wellness?

Follow Medina Henry FNTP on IG → here

Visit Queen Eatz Nutrition website → here

Free Master Class on How to Reverse Diabetes → here

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here

You ever feel like no matter what you do, your body just won’t cooperate? You’re eating right, moving your body, drinking the damn water… and still not seeing results?

Well, let’s talk about it.

In this episode, we’re breaking down the connection between chronic stress and weight gain—especially in Black communities where hustle culture, trauma, and survival mode are often baked into our daily lives.

I share what I’ve learned about how stress impacts your hormones, sleep, digestion, and metabolism… and how your weight might just be the symptom, not the problem.

Let’s unlearn the shame, talk real solutions, and start giving our bodies a little more grace.

🧠 Topics we get into:

• Why stress might be sabotaging your weight goals
• What cortisol does to your body (and your cravings)
• The mental health side of “holding weight” emotionally
• Tips that actually help—not just the Instagram wellness fluff

💬 It’s About DAMN Time Segment: I reflect on the moment I realized I had to manage my stress before I could manage anything else.

🎯 D.A.M.N. Challenge: Identify your top 2 stress triggers this week—and find one way to show your body some love.

Follow Medina on IG → here

Follow Medina on TikTok → here

Visit her website → here

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here

I am creating a special bonus series.

This bonus podcast series is called Dominating DAMN Diabetes sponsored by Queen Eatz Nutrition and Diabetes Unplugged.

This is my personal journey to reverse my type 2 diabetes with nutrition, exercise, and stress management using the knowledge and expertise from Medina Henry FNTP, founder of Queen Eatz Nutrition and Host of Diabetes Unplugged Podcast.

This week's episode I am doing a 5 day blood sugar reboot that will reset my eating habits and body focusing on fruit and plant based meals. (as well as putting my business out there on my weight and blood sugar)

Want to know more about Diabetes, Nutrition, & Holistic Wellness?

Follow Medina Henry FNTP on IG → here

Visit Queen Eatz Nutrition website → here

Free Master Class on How to Reverse Diabetes → here

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here

This week I am talking to your negative self image.

Yes, I am talking to you!!!

We all have it at times but it's time to reclaim the real you and get rid of the person that is so used to negative self-talk, you insult yourself before any one would and way more than any person deserves.

I take a look at my origins of my negative self image and how I continue to fight for myself to be seen in a more positive light from myself.

Plus I tell you what IT'S ABOUT DAMN TIME to start doing today to be the very best version of yourself

All of this and so much more...It's About DAMN Time!

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

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Damn University Merch now available click link → Here

This week I am answering a hard hitting question...

Why Am I Single!

Like always I do the research and really explore reasons from top relationship experts. Priority Shifting, Baggage from Past Relationships, Inability to be Vulnerable...they are all here.

But I really take an opportunity to do some work and pull from my soul why I feel I am single...and the reason might surprise you.

It’s About DAMN Time we take a look at ourselves and really examine why we do what we do...this episode will help you open your mind on why you are currently single.

All of this and so much more...It's About DAMN Time!

Follow {Guest Name} on IG → here

Follow {Guest Name/What they are known for} on {Social Media Platform} → here

Visit {Guest website if applicable} → here

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here