It's About DAMN Time

This week I am solo talking about the wild ride of the last two weeks.

Life has definitely been life-ing so I wanted to give you an update on my mom, my dad, my daughter, and the BLK Pod Festival I recently attended.

What do you do when your parents are aging and you have to make sure they are good from far away. I unpack those emotions that come out when your parents aren't in the best health.

Plus I tell you one of the biggest mistakes I made that almost caused me to completely break down.

All of this and so much more...It's About DAMN Time!

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This week I am solo to talk about the power of a morning routine.

I struggle with the consistency of always being productive and I have been looking for a while to help me.

I'll explain why it's so crucial, how it supercharges your productivity, and share insights from successful individuals who swear by it.

I also work on what I need to do create a morning routine

Plus I give you tips on what you can do to create your morning routine of success.

All of this and so much more...It's About DAMN Time!

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This week I am talking to Podcaster, Mom, and My Co-Host of Parents After Midnight...Irmari Rosario.

Irmari is the host of Mom's No Expert Podcast

Irmari and I had swapped some interesting stories with our daughters when it comes to dating. So we had to ask when is the right age for kids to date? What does that look like? How do we prepare them?

We also discuss our fears and how the internet can affect our kids vs predators.

Plus Irmari and I talk about how cyber bullying can affect our kids psyche.

All of this and so much more...It's About DAMN Time!

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In this REWIND, I am talking to Therapist, Artist, and Content Creator...Pierra D. Brown

Pierra is a registered Art Therapist and have been practicing art therapy for about 6 years.

Pierra and I discuss art therapy. What is it? How is it different from other alternative forms of therapy? Pierra gives us all the answers.

We also discuss self-care. It's not just face masks and massages. We talk about what does it look like to us as individuals.

Plus Pierra and I tell you what IT'S ABOUT DAMN TIME to do in regards to therapy!

All of this and so much more...It's About DAMN Time!

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This week I am back with a solo episode discussing Adult ADHD.

Do you really have ADHD?

I know so many people that say they have it but really haven’t been diagnosed.

Do you really have it? Or do you have a low attention span? Or do you display ADHD traits that interact with a whole different issue entirely like depression or anxiety?

I delve into the often-misunderstood world of adult ADHD, a topic that's gaining recognition as more individuals recognize the impact of this condition on their lives. Contrary to the misconception that ADHD only affects children, many adults find themselves navigating its unique challenges later in life.

All of this and so much more...It's About DAMN Time!

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Did You Miss Me?!?!?!

This week I am and I am being fully transparent about my 2 week unexpected hiatus.

Hey sometimes things get real. And things go really dark for me.

So this week I talk about what happen and lessons learned...lesson I am still learning.

I am at a tug of war with my old self and new self...I have to choose one!

All of this and so much more...It's About DAMN Time!

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This week I am back and I am doing a solo episode...kinda.

I reprise an episode from October 11, 2022 because quite frankly I needed to be reminded of this episode after last week.

Sometimes we need a refresher and I listen to myself discuss why you can't take everyone with you on your life's journey. Some people aren't ready or just complacent where they are.

And when you know they won't go and you can't stay...you learn to love them from afar.

All of this and so much more...It's About DAMN Time!

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This week I am talking to Podcaster, Content Creator, and TV Expert...Jade Raven.

Jade Raven is creator and host of In True Jade Fashion Podcast.

Jade comes back to the podcast to expand on a topic I got the idea for while listening to her last podcast episode. Are we truly ready for what we want?

It's an interesting theory to deep dive in. Often times as humans we have wishes, goals, desires, and prayers about what we would like to have in order for our lives to be fulfilled, but are we truly prepared to it?

Jade and I unpack this from different perspectives including physical health, employment, and even relationships. We open up and get very transparent with your lives.

Plus Jade tells you what IT'S ABOUT DAMN TIME to start doing to be prepared for what you want out of life.

All of this and so much more...It's About DAMN Time!

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This week I am talking to Award-Winning Podcast Producer, Host, and Speaker...Latrice Sampson Richards.

Latrice is Licensed Mental Health Counselor that creates thoughtful content that is both healing and entertaining.

This episode Latrice and I discuss what it is to feel stuck. We talk the miserable spaces where you are not who you used to be anymore, but you are not who you're becoming yet either.

Both of us have battled through these challenges and pretty much on round 2 on being stuck. Latrice gives us 3 keys to forging a new path when you're feeling uncertain.

Plus Latrice tells us what IT'S ABOUT DAMN TIME for people to start doing to 'get unstuck'!

All of this and so much more...It's About DAMN Time!

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This week I am here solo discussing this past weekend and what inspired this episode.

The term "Triggered" comes up a lot in our society but I absolutely hate how it gets constantly misused.

So I explore what it actually means, when it occurs, how does it present in your body, and what tips you can do to communicate when you are actually triggered.

Plus with the help of @notyouraveragethrpst on TikTok, I break down the differences between triggers and stressors.

All of this and so much more...It's About DAMN Time!

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