It's About DAMN Time

This week I am talking to Dope Energy Carrier, Mental Health Advocate, and Friend...Stephanie Perkins.

Stephanie and I discuss how to set boundaries a toxic family member in your life. Definitely not the easiest conversation. But sometimes when your mental health is on the line, you have to choose yourself.

Stephanie breakdown how she had to take a stand with her mother because their tumultuous relationship was affecting her mental state. She got the help she needed and its working to end generational trauma for herself and her daughter.

Plus Stephanie tells you what IT'S ABOUT DAMN TIME for you start doing to create health distance with one sided relationships.

All of this and so much more...It's About DAMN Time!

Follow Stephanie on IG → here

Follow Stephanie on Facebook → here

Follow Stephanie on Linkedin → here

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here

This week I am solo but I am celebrating!!!

It's my 100th episode of It’s About DAMN Time!

So this week I reflect on what I've learned about myself in the last 100 episodes. This podcast started out as something I wanted to do and changed into a self journey that has helped me build a better me.

Plus I announce who is the winner of the 100th episode giveaway and who is getting a $100 Amazon Gift Card courtesy of It’s About DAMN Time!

All of this and so much more...It's About DAMN Time!

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here

This week I am solo and I am unpacking my therapy session from this week.

I am tackling the two hardest questions I'm always asked by therapists...

What makes me happy?

What's my definition of success?

This episode I start my journey on what both of these things truly mean to me and take the first steps to getting Success & Happiness.

Plus I reflect on someone who lost their battle to depression over the weekend. #RIPChuck

All of this and so much more...It's About DAMN Time!

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here

This week I am talking to Speaker, Author, and Brand Storyteller...Christy Renee

Christy Renee is passionate about helping creators grow. In her brand bootcamp series, she teaches us to simplify content strategy, build brand trust, and create courage within.

Christy and I discuss Cognitive Engineering. What is exactly is it? And how can we use it to create confidence. Christy gives us some insight.

We also get into a conversation about gut health and how your gut can affect anything from depression to anxiety to sinus issues.

Plus Christ tells us what IT'S ABOUT DAMN TIME to truly cultivate confidence.

All of this and so much more...It's About DAMN Time!

Follow Christy on IG → here

Follow Christy on Linkedin → here

Visit Christy's website → here

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here

This week I am talking to Behavior Design Expert, Certified Coach, and Content Creator...Ty Nichols.

Ty Nichols, also known as The Habit Strategist. He is a Tiny Habits® Certified Coach and renowned Behavior Design Expert, who has helped leaders and organizations all over the world optimize their performance and productivity through habit formation.

Ty and I discuss the importance of mindset, motivation, goal-setting, and the automaticity of habits.

Ty outlines the steps to habit formation, including understanding motivations and goals, simplifying goals into tiny habits, creating effective triggers or prompts, celebrating successes, designing a plan, and measuring and tracking progress.

We also touch on the importance of breaking down big goals into smaller, more manageable tasks practical tips on how to eliminate bad habits and create good ones.

Plus Ty tell you what IT'S ABOUT DAMN TIME to start doing to create good habits right now!

All of this and so much more...It's About DAMN Time!

Follow Ty on IG → here

Schedule a time to Chat with Ty → here

Visit The Habit Strategist → here

Interested in 75 Hard → here

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here

This week I am talking to MYSELF.

I mean it is a solo podcast episode but I am DEFINITELY having a conversation with myself.

Because I have been very rude and talking shit about someone. Me! I've been talking shit about me and it's time I address it.

I explore the various causes of negative self-talk, such as childhood experiences, societal pressures, and cognitive distortions.

I also provide tips and strategies for overcoming these negative thoughts and promoting a more positive self-image.

Plus I have a challenge for you this week...

All of this and so much more...It's About DAMN Time!

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here

This week I am talking to Speaker, Content Creator, and Magnesium Advocate...Natalie Jurado.

Natalie is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood.

Natalie and I discuss the power of miracle mineral...Magnesium. We break down our shared struggles with insomnia & anxiety and Natalie tells me how magnesium helps with those afflictions as well as depression, high cholesterol, chronic headaches, and so much more!

We also talk about why magnesium's benefits are not prominent in medicine today...we have our theories!

Plus Natalie and I tell you what IT'S ABOUT DAMN TIME to do in order to put your health first.

All of this and so much more...It's About DAMN Time!

Follow Natalie on IG → here

Follow Natalie on TikTok → here

Visit Be Rooted In → here

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here

For more blogs, pods, and digital content go to DaWholeDamnShow.com

This week I am talking to Doctor, Podcaster, and Content Creator...Dr. Cassandre Dunbar

Cassandre is the creator/host of the award-winning wellness podcast called Be Well, Sis.

Cassandre and I discuss the experience of cutting people off from one's life and the aftermath of such a decision.

We share our personal experiences with friendship breakups and emphasize the importance of self-improvement and self-care.

The conversation highlights the importance of surrounding oneself with people who encourage growth and self-improvement, taking rest days in personal growth, and maintaining healthy relationships through communication. 

We also discuss the overuse of buzzwords like "toxic" in relationships and the difficulty of evaluating friendships. The conversation highlights the importance of surrounding oneself with people who encourage growth and self-improvement, taking rest days in personal growth, and maintaining healthy relationships through communication. 

Plus Dr. Dunbar tells you what IT'S ABOUT DAMN TIME to do to stand firm in your decision to cut people off and deal with the aftermath of grieve that comes with it.

All of this and so much more...It's About DAMN Time!

Follow Cassandre on Twitter → here

Follow Be Well, Sis on IG → here

Visit BeWellSis.com → here

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here

Reference Articles:

The 5 Grieving Stages of Cutting Toxic People Away from Your life.

How to deal with the grief of cutting out a friend

Mentioned in this episode:

Build Your Blueprint

We want to help to just start the conversation for you and get your ideas rolling and captured. If you have any level of interest in transitioning into working remotely or you have heard us talk about this life from our podcast, Your Business Besties and you feel like this is something that can really work for you, then we encourage you to lean into this idea and don't miss your opportunity to join Building Your Blueprint - RIGHT NOW! It's only $37 and offered online.

Build Your Blueprint

This week I am solo giving an update on life and sharing a few lessons I have learned recently.

There has been a lot of debate and discussion about being authentic online, with others, and even with the Angel Reese/Catlin Clark controversy.

This week I share why just being Jarratt has made me happier and put me on the path to success.

All of this and so much more...It's About DAMN Time!

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here

Mentioned in this episode:

Build Your Blueprint

We want to help to just start the conversation for you and get your ideas rolling and captured. If you have any level of interest in transitioning into working remotely or you have heard us talk about this life from our podcast, Your Business Besties and you feel like this is something that can really work for you, then we encourage you to lean into this idea and don't miss your opportunity to join Building Your Blueprint - RIGHT NOW! It's only $37 and offered online.

Build Your Blueprint

This week I am talking to Educator, Podcaster, and Content Creator...Shannon Chatmon.

Shannon is a 15-year educator, podcaster, wife, and mother of two. She is founder of Black Panache, LLC, which seeks to amplify black voices and perspectives, and host of the U Talk, I’ll Listen and Blacktivities Podcasts. She is also co-founder of the National Podcast Project, which promotes podcasting in the classroom.

Shannon and I discuss 'Doing the Work' part during therapy. Often times people champion going to therapy which is a big step but rarely is the homework or the process after each session is highlighted. Shannon and I share our experiences.

We also some of the breakthroughs we have had in therapy and share our thoughts on why we feel like black people don't go to therapy.

Plus Shannon tells us IT'S ABOUT DAMN TIME for people to go to therapy and Do The Work in therapy.

All of this and so much more...It's About DAMN Time!

Follow Shannon's Podcast, Blacktivities on IG → here

Follow Shannon's Podcast, U Talk, I'll Listen on IG → here

Visit Black Panache → here

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here

Mentioned in this episode:

Build Your Blueprint

We want to help to just start the conversation for you and get your ideas rolling and captured. If you have any level of interest in transitioning into working remotely or you have heard us talk about this life from our podcast, Your Business Besties and you feel like this is something that can really work for you, then we encourage you to lean into this idea and don't miss your opportunity to join Building Your Blueprint - RIGHT NOW! It's only $37 and offered online.

Build Your Blueprint