If in doubt seek expert help.  My quest gets closer to an inconvenient truth as I speak to coaches, consultants and, big potato grower with normal sized potatoes, Robin Griffiths.  This is the proper time management episode and was a bit of a revelation to me.

Mention is given to the pomodoro technique with insufficient explanation until closer to the end. The pomodoro technique is simply using a timer to spend 25 minuites on a task then having 5 minutes break with the option then to start again. Pomodoro is Italian for tomato which was the type of kitchen timer the inventor of the tehnique had at hand. Google it and you'll see one.

References include websites:

Clare Evans website

Ram and EnableAg

Sian Bushell