Its All BS Podcast

• Driving with the kids and Sterling
• Bakery & heading to the park
• Strapping the kids in the car with a movie and driving
• Sitting & reading my book & holding Sterling
• Ellen and Caleb coming over for lunch 
• Making birthday cards with Tilly
• Neighbours coming around and kicking the footy with the guys
• Coming home and explaining to Tilly why my ballsack is blue
• Rough Leadership concept

• Finding Bec at the computer in the middle of the night 
• Tilly coming into my bed
• Lexi going for a drive
• Going to get coffee with Lexi to get Sterling to go back to sleep
   
  • Finding Kangaroos
• Sorting our finances out
• GGOB Meeting
• Making scorecard
• Dinner with the kids & family night
• Early night and been getting earlier nights 

• Going for a run
• Spent the morning on the phone and just stamping out little spot fires
• Going to get the vasectomy
• Getting bloods done
• Organising to get my but microbiome tested
• Caught up with friends of ours looking to move premises
• Looking at another business
• Home group
• Realising that I have just been using the podcast to reflect, but not as a means of measurement & adjustment of my actions day to day

• Early start with Sterling
• Lexi joining me in bed
• Finishing the Cart
• Last day of the fast
• Vasectomy tomorrow
• Talking with my mate about training with him
• Looking forward to being familiar with the sensation of hunger
• The goal is to be disciplined, not to eat certain foods
• Talking with Stuart
• Having a meat feast for dinner

• Starting back into the foodie coaches training
• Building a processes for internal training & growth
• Working out that I have to lose 154,000 calories to reach weight
• My strategy for weight loss
• Catching up with the team
• Lexi’s gifts to Bec and I
• Swimming
• Squash
• Kids pulling me up on lying
• Reading fear & trembling

• Bec using the pencil at breakfast
• Tidying up so that Bec can be totally present with the kids, so that I can have a clean run at everything
• House looking amazing
• Kids interrupting with the podcast
• Sterling laughing in his sleep
• Price increase on products
• Deleting Facebook off my phone
• Fixing the gutters at the shop
• Checking out BJJ
• Demotivating weight loss & the struggle

• Because just being so in love with Sterling as she goes to feed him
• Catching up with a friend
• Kidsfest
  • Bec came with us 
  • Eliza feeling my face and stubble 
  • Lex asking what a dunny is 
  • Lexi dancing heaps with the show
• Sterling going to sleep and me getting sun burned
• Tilly thoughtfully telling me that she would prefer to stay at home
• Tilly telling me that she wants to go get us money to make the climbing wall on our special date
• The serenity of the day
• Tilly asking me if I want to feel the rollers on my face
• Painting the cart
• The timing of “Fear & trembling” 
• Kids choosing their own sleep time & lasting 5 mins

- Doing what I promised for Lexi
- Making the worksheets for the kids
- Hanging with Bec out the front
- Bec wanting to get in the icebath
- Wanting to organise the house and have a place for everything
- Kids fest
- Realising that I’ve not needed a nap for the last two days
- Getting shitty with Bec for not wanting to come to kidsfest tomorrow
- Sorting the house
- Finishing the girl’s cart 
- Having a glass of wine with Bec
- Bec avoiding kissing me cos of my ears
- Starting to lay down the law with the kids

• Reflecting with Bec on the meeting last night
• I want to have more fun with the kids
• Cutting myself with the razor
• Getting blocked on Facebook
• Meeting with Zach
• The state of the hospitality scene (customers, talent & perception)
• Going to sign up at the gym, and then deciding that I can just start at the park for now
• lMeeting with Kaata
• Feel like a crack head since we got back
• Bunnings with the fam
• Eliza laying down next to Sterling
• Feast night
• Eliza eating all the marshes
• Talking with Bec about cheffing around the fire & reflecting on the convo with Zach
• Watching the movie with the kids
• Talking with Bec about how I show up in our relationship
• Getting the message from my mate

- Eliza using the grabber to get the eggs from the chook cage
- Eliza having a big attitude, and spitting the dummy with Bec
- Fasting for a week to get off to a good start with the weight loss
- Getting all the stuff done
- Meeting Jess about the second location
- Meeting with a mentor
- Surrendering
- Not wanting to be a pawn in the game of someone else’s might