Why care about food as medicine?

Is it complicated? Or can it be really, unbelievably, simple, logical and straightforward?

What if food as medicine gave you MORE choice in your life, not less?

What if you could understand the food you were eating in a new light?

The Getting Started with Food as Medicine workshop is on May 18th at 9amEST. To enroll, go here: https://myautoimmunekitchen.com/product/getting-started-with-food-as-medicine/

Want support without going into the nitty gritty? Join Jump-Start!

https://myautoimmunekitchen.com/product/jump-start/

What are some of the signs that you are starting to get better? To heal? To improve?

The signs that you are moving from crisis and symptom-management and into LIVING your life?

If you are not experiencing these shifts with the wellness program/journey you are on, register for the Jump-Start program with me. It's a four month long program where you get one on one support throughout. https://myautoimmunekitchen.com/product/jump-start/

Want to learn what you need to do, without the four month commitment? Book a Tune-Up session instead: https://myautoimmunekitchen.com/product/tune-up/

Do you experience anger and frustration during the season of spring?

What can you “do” about it?

In this weeks’ podcast, I give some examples of what you can shift, change, and adopt in order to make this your smoothest and easiest spring yet!

Contents:

* About the Spring Season and Chinese Medicine

* The Wood Element

* The Liver and Gallbladder

* Why we get angry, frustrated, “stuck”, or even feel timid or lost this time of year

* Healthy perspectives and practices

* Practicing Benevolent Boundaries

* The Wood element, Liver and Gallbladder’s role in Dreams (inner and external)

* Our vision: inner and outer

* Creativity

* What we can eat to help our Livers

Interested in diving deeper, and learn what you can do to live from a greater state of wholeness and wellness?

Book a 1:1 session: https://myautoimmunekitchen.com/product/tune-up/

Want full support? Book your spot in the Jump-Start Program: https://myautoimmunekitchen.com/product/jump-start/

What are some of the signs that you are starting to get better? To heal? To improve?

The signs that you are moving from crisis and symptom-management and into LIVING your life?

If you are not experiencing these shifts with the wellness program/journey you are on, register for the Jump-Start program with me. It's a four month long program where you get one on one support throughout. https://myautoimmunekitchen.com/product/jump-start/

Want to learn what you need to do, without the four month commitment? Book a Tune-Up session instead: https://myautoimmunekitchen.com/product/tune-up/

In a funk?

Facing a lot of "stuff"?

It's not just you, and I've gotta say, I've been relieved that it is not just me either! Let's take a walk and get it all out! I explore how I've noticed how much more easy it is to maintain a healthy, positive (but not denying) perspective when things get bumpy.

If you're interested in working 1:1 with me, go to: https://myautoimmunekitchen.com/product/jump-start/

To register for the food-as-medicine workshop (live on Zoom on May 18, 2024): https://myautoimmunekitchen.com/product/getting-started-with-food-as-medicine/I want to hear from you! Send me an email: [email protected]

In this episode, I explore the rationale behind going dairy free when you have autoimmunity.

To read this on the My Autoimmune Kitchen site: https://myautoimmunekitchen.com/have-autoimmunity-dairy-may-be-making-things-worse/

If you're interested in working 1:1 with me, go to: https://myautoimmunekitchen.com/product/personal-assessment/

To register for the food-as-medicine workshop (live on Zoom on May 18, 2024): https://myautoimmunekitchen.com/product/getting-started-with-food-as-medicine/

What we want, all of us no matter our state-of-body, is a balance between rest and doing.

Between action and stillness.

And, to live in joy and presence in each moment.

In this episode, I explore the rationale behind going gluten free when you have autoimmunity.

To read this on the My Autoimmune Kitchen site: https://myautoimmunekitchen.com/have-autoimmunity-try-going-gluten-free/

If you're interested in working 1:1 with me, go to: https://myautoimmunekitchen.com/product/jump-start/

To register for the food-as-medicine workshop (live on Zoom on May 18, 2024): https://myautoimmunekitchen.com/product/getting-started-with-food-as-medicine/

It's the April 8th Eclipse!

What are you contemplating and feeling?

I'm feeling into beginnings, the murky middles, and what endings might come - and how we arrive at "the end".

What is the end anyway but a moment of clarity, the receipt of a decision, then trusting and following that clarity, that decision no matter the doubts that come later.

I have been thinking about the ebb and flow of not just emotions, but health and life.