In this episode, Mel educates Lauren on online dating! We talk about how to safely use dating apps and how these apps have changed the dating game. Mel also shares her most horrible Tinder date stories. Like our Facebook page to stay updated! Facebook: www.facebook.com/listentoitsallgoodEmail: [email protected]

Today we are talking about ways to have a healthy relationship with food! Please know that we are not dieticians or professionals, so please take everything with a grain of salt (haha :-)). Like our Facebook page to stay updated! Facebook: www.facebook.com/listentoitsallgoodEmail: [email protected]

It's getting hot in here! We talk about our experience feeling burnout during summer and how we cope with it. We also discuss the culture of busyness and that sinking feeling of time running out. Like our Facebook page to stay updated! Facebook: www.facebook.com/listentoitsallgoodEmail: [email protected]

In this episode, we talk about thriving in social situations! We talk about introverts versus extroverts, advice for introducing yourself to new people, and how to overcome fears about attending social events. We also talk about the importance of recharging and reclaiming your energy. Like our Facebook page to stay updated! Facebook: www.facebook.com/listentoitsallgoodEmail: [email protected]

We talk about what it means to let go. We discuss when to let go of negative relationships and how we can turn a difficult experience into a positive one. We then talk about ways to let go of negative thoughts about ourselves.

This week’s guest Emily Sullivan joins us to talk about social media and technology’s impact in our lives. We talk about the pressures of being constantly connected, deleting social media, and how technology can be harmful to our relationships. We also talk about how technology can be beneficial in our lives and how to have a healthy relationship with our devices.

Today we are joined by Kaylyn Goosen to talk all about self-confidence! We discuss how confidence has evolved in our lives from a young age. We talk about how societal standards of beauty have been ingrained in us over time, and how to navigate maintaining our level of confidence without getting lost in what’s considered “beautiful.”

This week we are joined by our first guest ever, our friend Taylor! We talk about finding community in a large campus, our experience volunteering in student well-being as Wellness Peers, and how being apart of a team fosters connection. We also talk about reaching out for help and how beneficial peer support can be.

How do you start and end the day? We talk about how morning and night routines can set us up for success, and we also share our own!

What does it mean to "love yourself?" We talk about what self-love is, why it's so essential to our well-being, and talk about our own self-love practices!