It's All Good

Season 2 continues! My dear friend Mel Lee and I talk about how we’ve been feeling during this pandemic, how we’ve been maintaining our wellbeing, and give ways to find joy during an uncertain time. We talk about the power of reconnecting, creativity, laughter, and regaining a sense of meaning. 

My friend Stuart Clarke shares his adoption story, meeting his birth mom for the first time, and trying to figure out his identity. We talk about how to deal with uncertainty and feeling lost in university. 

My friend Giulia Cecchi and I talk about the fast-paced culture of busyness in North America and how hyperproductivity may be harming our wellbeing. We talk about how mindfulness has helped us to slow down, relieve stress, and gain more self-compassion. Using our yoga teacher training, we share easy and practical ways to start meditating. 

My friend Katherine Song joins me to talk about making big decisions and living by your own values. We share our experiences switching majors partway through our university degrees. We talk about external pressures, the fear of failure, and being honest with yourself. Katherine also talks about her experience starting university when she was 14. 

My dear friend Emily Sullivan and I talk about what it means to be empathetic and why empathy is so important in our relationships. We share ways to support a friend going through a tough time. Emily shares a time where empathy from a friend helped her cope with stress and anxiety. Listen to the first episode Emily and I recorded about healthy technology use: https://open.spotify.com/episode/19lShJUSUX7ytOVUoTxrwc?si=iToZTJ1BQHaarjlaL0HPvA 

Welcome to Season 2 of It’s All Good, a podcast about wellbeing! In this trailer, I share my plans for this season, my fears of vulnerability, and a sneak peek of some future episodes! A special guest makes an appearance! To stay updated with new episodes, make sure to like the Facebook page (facebook.com/listentoitsallgood) and subscribe on Spotify and the Apple Podcasts app. New episodes every Wednesday, starting August 7! 

We recap our summers and talk about our wellness goals for the upcoming school year! This will be our last episode for the summer! Thanks to everyone that supported and listened to our podcast, we really appreciate it! We’ve had so much fun making these episodes and we hope that we were able to share a bit more about wellness with you. We hope to make more episodes in the future, stay tuned! Make sure you've liked our Facebook page to find out about future episodes: www.facebook.com/listentoitsallgood 

We talk about not knowing what to do with your life and being uncertain about your career path. We also share some stories of interviews that didn’t go so well. Facebook: www.facebook.com/listentoitsallgood

We have another guest! Vanessa joins us to talk about her experience dealing with anxiety. She talks about struggling in silence before reaching out for help. She shares how she copes with her anxiety and highlights the importance of social support. 

Note: The content discussed in this episode regarding mental health is for informational purposes only. This content is not intended to be a substitute for individualized professional advice, diagnosis, or treatment. Always seek the advice of a qualified mental health professional or other qualified health provider with any questions or concerns you may have regarding your health. 

Today’s guest Karina joins us to talk about positivity! We talk about how being positive has helped us in our own lives. We then talk about ways to be more positive. Let us know what you thought of this episode and make sure you liked us on Facebook! New episodes every Sunday :) Facebook: www.facebook.com/listentoitsallgoodEmail: [email protected]