We’re talking all about friendship! Hear about our own friendship, why BFFs are important for our wellbeing, what makes a good friend, and how to make those high-quality friendships last!

Let’s get this thing started! We define this term “wellbeing” that we’ve been throwing around, why it’s important to think about, and talk about some different aspects of wellness! A “crash course to wellness,” some may say.

A podcast all about wellbeing and mental health! Learn about your hosts (Lauren and Mel), what our podcast is about, and what to expect for future episodes! Come and join us on this wellness journey!