It's All In My Head

Content/Trigger Warning: This episode references mature themes including language, suicide, sex, drugs, alcohol, and other themes that may not be appropriate for all audiences. Listener discretion is advised. 

A new era of It's All In My Head is here. Season three brings updated branding, new guests, and a merch store (coming soon!). In this episode, Enrique Rosario shares his experiences as a man living with mental health challenges, a recent diagnosis with MS, and a past riddled with trauma and strife. But through it all, he's found that by being HUMAN and showing up with empathy, grace, and humility, the world isn't as bad as he once thought. Join Enrique and Joel in the HUMAN experience.

Find Enrique on Instagram: https://www.instagram.com/humanco__/ ; and Facebook: https://www.facebook.com/OfficialHUMANlove

Purchase HUMAN merch (coming soon): https://humanlove.bigcartel.com/

Listen to HUMANs The Life We Live Podcast: https://open.spotify.com/show/3vzDl8rEJFjN0bbtbQzjdK?si=033b838419794342

Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jdkaskinen.substack.com

In the season two finale, Joel and his bestie Monica chat about what it means to embrace life, trust the process, and say no to fear. Joel very briefly sexualizes Monica (just kidding, it's just a compliment), Monica burps a few times (as usual), and of course, there is some singing and rapping. Because what's a podcast episode without some rhymes and verses, anyway? Ending season two on a positive note, Joel and Monica share the good spaces they're in at this point in their lives - a place neither of them were just a year ago.

A new era of It's All In My Head is coming soon with the season three premiere in September! Stay tuned. Thanks for listening, Sisu Squad!

Content/Trigger Warning: This episode references mature themes including language, suicide, sex, drugs, alcohol, and other themes that may not be appropriate for all audiences. Listener discretion is advised.

Find Monica on Instagram: https://www.instagram.com/monpurd/

Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jdkaskinen.substack.com

In this episode, that took three hours to record, Annabelle DeSisto and I talk in circles about absolutely nothing. This episode is the definition of chaos and fun and is what true friendship sounds like. We talk about Annabelle's history of family mental illness, her "late" diagnosis, the COVID-19 pandemic, and moving to a small town from Los Angeles. Stick around and listen and laugh as we have the most fun ever!

Content/Trigger Warning: This episode references mature themes including language, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.

Listen to Adderall and Compliments at https://podcasts.apple.com/us/podcast/adderall-and-compliments/id1131997041

Find Annabelle on Twitter at https://twitter.com/AnnabelleLee417; and Instagram: https://www.instagram.com/annabelledesisto/

Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jdkaskinen.substack.com

In this episode, Joel chats with friend and up-and-coming country music star, Cody Cozz, about finding healing through music and finding yourself in the lyrics when you feel lost.

Content/Trigger Warning: This episode references mature themes including abuse, language, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.

Check Cody out at https://codycozzofficial.com/

Find Cody on Twitter at https://twitter.com/codycozzmusic; and Instagram: https://www.instagram.com/codycozzmusic/

Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jdkaskinen.substack.com

In this episode of It's All In My Head, Joel chats with fellow podcaster, Demi Wylde, about mental health, astrology, sex, relationships, dating, and so much more.

Content/Trigger Warning: This episode references mature themes including language, alcohol, drugs/medications, sex, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised. 

Listen to Hookup Horror Stories, A Cosmic Journey, and Tarot Love Doctors wherever you find your podcasts. 

Find Demi on Twitter at https://twitter.com/DemitriWylde; and Instagram: https://www.instagram.com/demitriwylde/

Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jdkaskinen.substack.com

Joel chats with friend and fellow mental health advocate, JD Murgolo, in this episode. They get into their jobs as educators and advocates, what working in the field of wellness means and how they get through their own stuff. Joel and JD could honestly have talked for hours but spared you all that even with the toddler anecdotes and long-winded tangents.

Content/Trigger Warning: This episode references mature themes including language, alcohol, drugs/medications, suicidal ideation, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.

Find JD's podcast, Dark Days Bright Nights at https://www.darkdaysbrightnights.org/. Listen to Dark Days Bright Nights wherever you find your podcasts.
Find JD on Twitter at https://twitter.com/jd_thejedi; and Instagram: https://www.instagram.com/jd_thejedi/
Find Dark Days Bright Nights on Twitter at https://twitter.com/BrightNightsPod
Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jdkaskinen.substack.com

Joel chats with college friend Trent Podskalan about hitting rock bottom and realizing it's ok to start over when it comes to your mental health.

Content/Trigger Warning: This episode references mature themes including language, alcohol, drugs/medications, suicidal ideation, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.

Find Trent's podcast, Trent Speaks at http://www.trentspeaks.com/. Listen to Trent Speaks wherever you find your podcasts.

Find Trent on Instagram: https://www.instagram.com/trentspeaks/; and Facebook: https://www.facebook.com/trentspeaks92

Email Trent at [email protected]

Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jdkaskinen.substack.com

In this installment of It's All In My Head, Joel brings back his dear friend Sara Letmanski, as his first two-time guest to the show to talk about how she's doing after a move across the country, the loss of their mutual friend Javi, and surprisingly, her crush on Steve from Blues Clues.

Content/Trigger Warning: This episode references mature themes including language, alcohol, abortion, drugs, miscarriage, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.

Find Sara on Instagram: https://www.instagram.com/naturecrazie/

Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jdkaskinen.substack.com

Joel sits down with another friend from his hometown, Bronson Flint. They go off on tangents and ramble about mental health, moving away from home, and so much more. They get into the weeds of religious trauma and sexuality, and talk about how growing up in their hometown helped shape who they are today and the impacts it had on their mental health.

Content/Trigger Warning: This episode references mature themes including language, alcohol, drugs, religion, sexuality, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.

Find Bronson on Instagram: https://www.instagram.com/bxfz5/

Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jdkaskinen.substack.com

In this "short short" episode, Joel is solo again and shares some BIG things that have been happening in his world.

Content/Trigger Warning: This episode references mature themes including language, alcohol, drugs, suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.

Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jdkaskinen.substack.com