It's All In My Head

In this episode of It's All In My Head, listeners get a preview of Great Minds with Lost&Found, Joel's second podcast, sponsored by his employers at Lost&Found. 

Great Minds focuses on systems and how individuals can enact change to positively impact the mental health landscape. In this crossover episode, Joel chats with dear friend and mental health advocate, Wendy Mamer, about her lived experience with mental illness, being a survivor of suicide loss, and what she's doing to fight for change.

Content/Trigger Warning: This episode references mature themes including anxiety, depression, medications, substance use and other themes that may not be appropriate for all audiences. Listener discretion is advised.

Find Great Minds with Lost&Found at Great Minds with Lost&Found

Find Lost&Found on Twitter: @resilienttoday; and Instagram: @resilienttoday

Find Wendy on Twitter: @WendyMamer; and Instagram: @wendymamer

Find me on Twitter: @allinmyheadshow; and Instagram: @itsallinmyhead.show

In the season two premier, Joel chats with one of his closest and dearest friends, Stephanie Fischer about moving back to South Dakota, starting new jobs, grad school mentie b's, attachment styles, and everything else you can possibly imagine...or not imagine.

Content/Trigger Warning: This episode references mature themes including anxiety, depression, medications, substance use and other themes that may not be appropriate for all audiences. Listener discretion is advised.

Find Stephanie on Instagram: https://www.instagram.com/stephyfisch; on Twitter: https://twitter.com/stephyfisch; or via email at [email protected]

Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/

Welcome to Out! Of My Mind, a queer mental health miniseries from It's All In My Head! This miniseries will feature a collective of beautiful souls from the queer community and their stories of experiences with mental health. As a member of the queer community himself, Joel wants to hone in on the queer space and the very unique stories of mental health journeys that the queer community faces. In episode 1, Joel sits down with dear friend Mikaela Fischer and chats all the things.

Resources referenced in this episode: 

Glennon Doyle's Queer Freedom podcast episode: 

Find Mikaela on Instagram: https://www.instagram.com/mikaelaafischer/; on Twitter: https://twitter.com/starfisch42; or via email at [email protected]

Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/

In this special bonus episode, Joel shares some highlights from his first season of the show!

Out! Of My Mind, a queer mental health miniseries launches July 31, 2021. Season two will be released September 4, 2021.

Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/

In the season one finale, Joel's best friend Mikaela Fischer joins the pod to discuss all the things. We chat about sports psychology, volunteer work, and Joel's new job with a mental health nonprofit!

Joel and Mikaela also share a long awaited big announcement that you won't want to miss!!!

Content/Trigger Warning: This episode references mature themes including suicide, disordered eating, and other themes that may not be appropriate for all audiences. Listener discretion is advised.

Resources referenced in this episode:

Episode 15 with CJ Gooderham - changing your words and thoughts

Episode 19 with Mathew Coronado - performance anxiety

Lost&Found - the organization that Joel works for and Mikaela volunteers with

Find Mikaela on Instagram: https://www.instagram.com/mikaelaafischer/; on Twitter: https://twitter.com/starfisch42; or via email at [email protected]

Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/

Joel chats with one of his closest friends, Mathew Coronado, about Imposter Syndrome, feeling less than/othered, and the burnout of work. 

Content/Trigger Warning: This episode references mature themes including addiction, anxiety, depression, LGBTQ+ issues, suicide and other themes that may not be appropriate for all audiences. Listener discretion is advised.

Find Mathew on Instagram: https://www.instagram.com/mathewcoronado/; and Facebook: https://www.facebook.com/mathew.coronado7

Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show

Joel sits down with the second half of The Imperfect Millennials and new friend, Katie Hinderer, to chat about her job as a social media coach, influencer, and lifestyle blogger. They discuss the impacts of social media on mental health, how to destigmatize mental health and therapy, and why communication is the key to healthier minds and bodies.

Content/Trigger Warning: This episode references mature themes including anxiety, depression, suicide and other themes that may not be appropriate for all audiences. Listener discretion is advised.

Find Katie on Instagram: https://www.instagram.com/modlychic/

Find Katie's business, Rosebud Social on Instagram: https://www.instagram.com/rosebudsocial/

Find Katie's lifestyle blog at: http://www.modlychic.com/

Find Katie's podcast, The Imperfect Millennials: https://www.instagram.com/theimperfectmillennials/

Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show

After geeking out that one of his favorite podcasters DM'd him about coming on his own show, Joel sits down with Kelli AKA Laguna Biotch to discuss all things mental health and pop culture. They chat about addiction, unemployment, imposter syndrome, and how podcasting and trash tv have helped pull them out of their funk. 

Content/Trigger Warning: This episode references mature themes including addiction, anxiety, depression, suicide and other themes that may not be appropriate for all audiences. Listener discretion is advised. 

Find Kelli on Twitter: https://twitter.com/LagunaBiotchIG; and Instagram: https://www.instagram.com/laguna_biotch/ 

Find Kelli's podcast, Nostalgia & Now: https://podcasts.apple.com/us/podcast/nostalgia-now-with-laguna-biotch/id1450765901 

Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/

In this episode, Joel chats with bestie, Sara Letmanski about all things mental health. Joel and Sara share many similar experiences and get deep really quickly. Don't miss this tangent filled conversation that will keep you laughing and crying the whole way through.

Content/Trigger Warning: This episode references mature themes including suicide, trauma, substance abuse, miscarriage, abortion, and other themes that may not be appropriate for all audiences. Listener discretion is advised.

Find Sara on Instagram: https://www.instagram.com/naturecrazie/ and her Polaroid account: https://www.instagram.com/polaroidian_slip/

Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show

Joel sits down with dear friend, CJ Gooderham to discuss spirituality's impact on mental health, how the evolution of society has shaped and informed our responses to mental health, and how to remain resilient.

Content/Trigger Warning: This episode references mature themes including spirituality, depression, suicide, gun violence, and other themes that may not be appropriate for all audiences. Listener discretion is advised.

CJ's book recommendations:

https://www.goodreads.com/book/show/12935037-principles

https://www.goodreads.com/book/show/51372522-change-your-mindset-change-your-life

Find CJ on Instagram: https://www.instagram.com/cj_gooderham/

Find me on Twitter: https://twitter.com/allinmyheadshow; and Instagram: https://www.instagram.com/itsallinmyhead.show/