Joel chats with his current employee and friend, Kat Smith about her experiences with mental health, using sex as a coping mechanism, dealing with a sexually transmitted infection, journaling, and how boxing helped her get off the mat regarding her mental health.

Content/Trigger Warning: This episode references mature themes including sex, STI's, suicidality/suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.

Find Kat on Instagram: https://www.instagram.com/katsmith31/ and Twitter: https://twitter.com/katwhale_

Find me on Twitter: twitter.com/allinmyheadshow; and Instagram: www.instagram.com/itsallinmyhead.show/

Support me, and all your other favorite podcasts, with a $5.99 monthly subscription to Podhero: https://podhero.com/podcast/548606/its-all-in-my-head

Joel's very best friend, Monica makes him breakfast and burps a thousand times while talking about her experience with loss, unlearning, and growing into a spiritual goddess who takes one day at a time. Joel and Monica laugh a lot, scream, and probably make no sense whatsoever to listeners.

Content/Trigger Warning: This episode references mature themes including loss, grief, trauma and other themes that may not be appropriate for all audiences. Listener discretion is advised.

Connect with Monica on Instagram: www.instagram.com/monpurd/

Find me on Twitter: twitter.com/allinmyheadshow; and Instagram: www.instagram.com/itsallinmyhead.show/

Support me, and all your other favorite podcasts, with a $5.99 monthly subscription to Podhero: https://podhero.com/podcast/548606/its-all-in-my-head

Joel chats with his student and friend, Christine Spiers all about the grief and loss that they've experienced in the last year, how mental health manifests for her, and how the election is impacting their mental health. 

Content/Trigger Warning: This episode references mature themes including anxiety, depression, eating disorders, suicidality/suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.

Find Christine on Instagram: https://www.instagram.com/cmspiers_/; and her recently published poem “Now I Love” (on page 19) here: https://indd.adobe.com/view/9cc32676-f05a-457a-a9a8-d71b9777db5a 

Find me on Twitter: twitter.com/allinmyheadshow; and Instagram: www.instagram.com/itsallinmyhead.show/

Support me, and all your other favorite podcasts, with a $5.99 monthly subscription to Podhero: https://podhero.com/podcast/548606/its-all-in-my-head

In the second episode of It's All In My Head, Joel is riding solo once again, in what he calls a "short short" episode. This time he talks about grief and loss. Recorded on the one year anniversary of a student suicide and the day of memorial for a student who died this week, Joel talks about how these experiences have impacted his life and how he is grieving.

Content/Trigger Warning: This episode references mature themes including loss, grief, trauma, suicidality/suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.

Find me on Twitter: twitter.com/allinmyheadshow;

and Instagram: www.instagram.com/itsallinmyhead.show/

Support me, and all your other favorite podcasts, with a $5.99 monthly subscription to Podhero: https://podhero.com/podcast/548606/its-all-in-my-head

In the first episode of It's All In My Head, released on World Mental Health Day, Joel shares his personal mental health story and a little bit about why he started It's All In My Head.

Content/Trigger Warning: This episode references mature themes including suicidality/suicide, and other themes that may not be appropriate for all audiences. Listener discretion is advised.

Find me on Twitter: twitter.com/allinmyheadshow;

and Instagram: www.instagram.com/itsallinmyhead.show/

Support me, and all your other favorite podcasts, with a $5.99 monthly subscription to Podhero: https://podhero.com/podcast/548606/its-all-in-my-head

It's All In My Head is a real and honest show in which host Joel Kaskinen invites some of his favorite people (and some he doesn't know very well) to share their experiences with mental health. Joel's here to discuss how mental health impacts us, what we do to get by, and how to have grit.

Support me, and all your other favorite podcasts, with a $5.99 monthly subscription to Podhero: https://podhero.com/podcast/548606/its-all-in-my-head